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Reddit mentions of The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries

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We found 1 Reddit mentions of The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries. Here are the top ones.

The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries
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  • Dimensions: 1 3/4" Hole Diameter 14 1/2" x 15 1/2" Bag Size 3 5/8" X 2 7/8" Cardboard
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Height9 Inches
Length6 Inches
Number of items1
Release dateJune 2001
Weight0.38801358112 Pounds
Width0.33 Inches
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Found 1 comment on The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries:

u/rsisolutionsearch ยท 1 pointr/RSI

Do you notice numbness/tingling more in some parts of the hand (such as the top or base of the Palm or in certain fingers).

Dr. Scott Fried has a routine in his book: http://www.amazon.com/Carpal-Tunnel-Helpbook-Self-Healing-Alternatives/dp/0738204552/

Nerve flexing is more of a stopgap measure to prevent you from becoming worse. Of course I still recommend only using the routine under the supervision of a physical therapist or chiropractor.