#62,754 in Books
Use arrows to jump to the previous/next product
Reddit mentions of The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD. Here are the top ones.
or
Specs:
| Release date | April 2018 |
You might be interested in reading the clear skin diet by the Nelson twins. Available on Amazon: https://www.amazon.com/Clear-Skin-Diet-Beautiful-McDougall-ebook/dp/B074SHB1B1/ref=sr_1_1?keywords=the+clear+skin+diet&qid=1569961676&sr=8-1
I have the book and they talk about really cutting out oil from their already vegan diet as the main thing. I don't think fruits were off limits at all. The big thing for them were to cut out the fats - so no nuts (not even almond milk) and no oil, and of course, no dairy. You can try oat milk (as long as it doesn't have oil) which you can find at Whole Foods perhaps.
A long time ago I also wrote an article about this topic because I noticed dairy and oil caused me acne. It's a free read on Hubpages, but probably nothing you don't already know: https://hubpages.com/health/The-Best-Cure-for-Acne
Manuka honey (applied to the skin) is also said to help clear up acne, although I believe diet should be the first step.
Good luck!