#579 in Sports & outdoors books
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Reddit mentions of The Cyclist's Training Bible
Sentiment score: 1
Reddit mentions: 4
We found 4 Reddit mentions of The Cyclist's Training Bible. Here are the top ones.
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- Supports standard Flex ATX PSU
- Supports 120 x 25 mm rear PWM fan for system cooling
- M/B tray for easy maintenance
- 2.5" HDD for OS
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| Release date | January 2009 |
No, you aren't harming your legs. For track you want explosive energy, so intervals are key. Most people start intervals in January and do base up until then. I don't think a lot of base will be required in your case beyond your commute if you are doing that five days a week.
This is the book you want to read regarding training: http://www.amazon.com/The-Cyclists-Training-Bible-ebook/dp/B00AWE96CW/ref=sr_1_1?s=books&ie=UTF8&qid=1382911324&sr=1-1
Training and Racing with a Power Meter and Cyclist's Training Bible are probably the closest two. Also check out Reading the Race for strategy tips and race craft.
https://smile.amazon.com/gp/aw/d/B00AWE96CW/
http://www.amazon.com/Cyclists-Training-Bible-Friel-Joe-ebook/dp/B00AWE96CW/ref=sr_1_1?ie=UTF8&qid=1422167770&sr=8-1&keywords=cycling+training+bible
I recommend you buy the cyclist's training bible by Joe Freil. I learned about it through this sub and it has helped me SO much. It teaches you nearly everything you want to know and gives examples and walks you through making a training program that fits you.
But in short, something like 3 weeks of load and 4th week should be rest, with mostly endurance, that means staying in zones 1 or 2, with some fitness testing. Give your legs, body and mind time to take a breather. Bring volume down to 4-5 hours, so take 3 days off leaving the rest for endurance and testing.