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Reddit mentions of The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook). Here are the top ones.
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Used Book in Good Condition
Specs:
| Height | 10 Inches |
| Length | 7.75 Inches |
| Number of items | 1 |
| Release date | December 2012 |
| Weight | 1.92463554726 Pounds |
| Width | 1.03 Inches |
I got these two, and found them very helpful.
http://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1458768619/ref=sr_1_1?s=books&ie=UTF8&qid=1453053383&sr=1-1&keywords=9781458768612
http://www.amazon.com/Hate-You-Dont-Leave-Me/dp/0380713055/ref=sr_1_2?s=books&ie=UTF8&qid=1453053423&sr=1-2&keywords=i+hate+you+don%27t+leave+me
(It looks like there's a newer version of the second one, when I looked on amazon, but I found this one in the thrift store. Still very insightful.)
As for someone helping remind you, it's a toss up on whether or not that helps. It's been 50/50 for me. Sometimes it's done more damage since it felt like accusations or blaming or de-legitimizing m emotions at the time. It helps, but if you can do it on your own, and not have to put anyone in that position, I would recommend it. :)
I strongly recommend the following:
https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1458768619/