#12,288 in Books
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Reddit mentions of The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living. Here are the top ones.
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Features:
Specs:
| Height | 9.05 Inches |
| Length | 7.05 Inches |
| Number of items | 1 |
| Release date | March 2015 |
| Weight | 1.0582188576 Pounds |
| Width | 0.85 Inches |
You're welcome. My dad's a G.P. and he got copies of these for every one in my family. They are amazing.
Other good ones to look at are:
And for a refreshingly new approach:
Acceptance is a huge part of dealing with a chronic condition. "Fighting" it is often counter-productive because it leads to emotional turmoil. In Buddhism we learn to explore and and accept the pain.
Also you can develop happiness by focusing on gratitude, just like you stated. A book we're using in group therapy is this and gratitude is one of the practices, along with acceptance, compassion, forgiveness and meaning.
Also if you're familiar with "The Secret" then the same person wrote a book on practicing gratitude called "The Magic". But there are lot of books on gratitude and how it can transform your life.
http://www.amazon.com/gp/product/0738217859/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=1944687502&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=1452898057&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=17EJE8ADYQVEVC7WZ0X5
I am an intern working to promote Amit Sood's program in my local community. Our group is working diligently to spread his work as far as possible, including in local businesses and social centers. It really helps general happiness to pay more attention to details, embrace the moment, and get out of dark loops within ourselves.