#2,929 in Health, fitness & dieting books
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Reddit mentions of The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks. Here are the top ones.
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- Import Game - Japanese Version
- Compatible with US systems (region free)
- Japanese language (other languages may be included)
- Manual and packaging in Japanese language
Features:
Specs:
| Release date | December 2012 |
I just finished drinking my protein shake (1 c fat free milk, 1 c water, 1 scoop powder) after completing the Day 2 MH abs workout (the original program).
The "abs workout" thing is purely marketing. The program is a butt kicking total body workout that focuses on major muscle groups. A newer version of it is here http://www.menshealth.com/nutrition/abs-diet-workout-plan.
I use the original which is in this book (https://www.amazon.com/dp/B0096E3LKC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1). I've really liked it over the years. The diet is solid with no gimmicks and the workouts are balanced.
I used to do this workout religiously. Both my strength and leanness improved significantly. Of course, I was also running 12-17K/day, as well.
Still, Day 5 completed. it's a good start. If only the muscle soreness would go away. :-)