Reddit mentions of The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

Mark Sisson just released a new one... it's basically a really summarized version of The Primal Blueprint, plus 21 days' worth of hand-holding for somebody just starting out. It's pretty cheesy and doesn't have a lot of science in it, but it's the shortest book I've seen on the subject and it covers the big issues reasonably well. I actually bought it for my guy to read so he'll stop thinking I'm crazy (at least diet-wise).

I don't understand your confusion.

If you do the perimeter of the grocery store method, how do you eat pasta, grains, oats, legumes?

You seem to understand what you need to do, but don't want to do it? If you want specific step-by-step instructions, try getting Mark Sisson's new book, or Robb Wolf's guide:

http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778

http://robbwolf.com/30-day-total-transformation/

I suggest Mark Sisson’s Primal book https://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778

http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1320463206&sr=8-1

http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_1?s=books&ie=UTF8&qid=1320463224&sr=1-1

http://whole9life.com/category/whole-30/