#32 in Self esteem books
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Reddit mentions of The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Sentiment score: 2
Reddit mentions: 3

We found 3 Reddit mentions of The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself. Here are the top ones.

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
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Specs:
Height10.1 Inches
Length8 Inches
Number of items1
Release dateMay 2017
Weight0.992080179 Pounds
Width0.5 Inches

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Found 3 comments on The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself:

u/autognome · 3 pointsr/Meditation

Have you looked for a online or inperson temple, teacher or meditation group?

I would suggest this workbook to help:

https://www.amazon.com/gp/product/0393712184/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

If this works for you and you want more information PM me and I can put you in touch with a temple. But I think this workbook will be quite helpful.

u/AdoraBelleQueerArt · 1 pointr/ADHD

I've been using "The Self-Compassion Skills Workbook" after I heard the author, Tim Desmond, talking about self-compassion on a podcast. They also have FREE audio exercises to go with it/use on their own on his website.