Reddit mentions of Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Not so uncommon these days - at least we're much more aware of it. Misophonia is a fear or aversion to the noises other people make. Everything from breathing to eating, etc. And then of course good old hypochondria or fear of getting sick. Sometimes just knowing other people experience the same thing helps.

If not, seeing a therapist a few times to have a discussion about it with a professional can help to determine whether it should be clinically treated, like with anti-anxiety meds, or is more of just an everyday annoyance you can practice some stress or social anxiety reduction techniques for. Hope this helps.