#1,540 in Health, fitness & dieting books
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Reddit mentions of Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (2-Volume Set)
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (2-Volume Set). Here are the top ones.
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Specs:
Height | 10.75 Inches |
Length | 7.75 Inches |
Number of items | 2 |
Weight | 6.9004688006 Pounds |
Width | 3.5 Inches |
Gray Cook's book Movement covers everything you just described. That, combined with Kelly Starrett's Becoming a Supple Leopard and you're set. One more book I recommend, Travell and Simons' The Trigger Point Manuel.
This is just skimming the surface though. A thorough understanding of kinesiology, anatomy, and physiology, while not required, will help you understand the theory behind the human body.
This should keep you busy for a minute or two... I'm about finished with volume one, and it has given me more info than I could ever ask for. Enjoy!
As a doula, the birth partner has been amazing.
Rattray
Magee
Travell and Simons
Kisner and Colby
Musculino
I have PDF's of lots of these as well. I feel like I should set up a drop box or something