Reddit mentions of Ultimate Body Press Wall Mount Pull Up Bar with 4 Grip Positions and Upgraded Design for 2019

This one is well reviewed

https://www.amazon.com/gp/aw/d/B003TYJMV2/ref=mp_s_a_1_2?ie=UTF8&qid=1527328857&sr=8-2&pi=AC_SX236_SY340_QL65&keywords=pull+up+bar+-door&dpPl=1&dpID=31PWuvyUmTL&ref=plSrch

It’s made by Ultimate Body Press they have several others on Amazon.

Or just search Amazon for pull up bar -door -doorway

I wanted a ridiculously solid pull-up bar for my apartment, so I actually bit the bullet and bought the Ultimate Body Press Wall Mounted Pull Up Bar. It requires you to drill four holes into your wall (specifically into studs, so you'd need a stud finder), but it is amazingly sturdy and I really have enjoyed it. I'll just patch up the wall when I move out.

This one is on sale with good reviews on Amazon. Probably not easy to put up and down. http://www.amazon.com/gp/aw/d/B003TYJMV2?pc_redir=1408591856&robot_redir=1

There are a few bodyweight-based programs, all of them are fairly similar, but they take a different slant on things.

You Are Your Own Gym is built around military-style calisthenics. There are variations of all the different movements that are based around making them easier so you can do fifty of them and experience that brand of misery, or to make them more difficult and strength-focused. YAYOG has a very nice set of apps that go with it as well.

Convict Conditioning is another bodyweight program based around six different movements (handstand, pull-up, push-up, leg-raises, back-bridges, pistol squats). The progressions are pretty nice, but the way it's presented is like it was written for fifteen year-olds. 2edgy4u, and such.

Overcoming Gravity is a gymnastics-based program, but is also a huge firehose of information about fitness in general. It's a great resource for designing your own program, but if you're a beginner, I don't think the sheer volume of information would be helpful.

All of these would require a pull-up bar. There's the classic Iron Gym, or this thing if the Iron Gym ends up being too low, and if you can screw something into a wall somewhere, I suggest this one.

If you're searching for a wall mounted mounted pull-up bar then your chances of finding one in KSA are very slim. For door mounted pull-up bar you can get it at Al-Faleh, U-mark, WE-Sport, SACO and Sun & Sands Sports.

I got mine on amazon and it cost me SR300 to ship it through Wasel Alami.

I have one and it end up collecting dust because i didn't plan properly. Turns out it can't hook/hang on my door frame, because my door frame is flat. Lol.

I ended up buying this one. Mounted on top of my door frame. Perfect high, have many grip variation, far from the wall or you can open the door for extra leg space.

Here's a pic of my wall mounted pull up bar -> http://imgur.com/XGzV6in

p.s if you're still new with drilling tools, ask help from a handyman/friend before you attempt drilling your walls. You can see unnecessary 2 holes on the right side...yep that's all me.

I would get a real mounted one and drill it into studs it one of those coat hangers that you'll have to tuck your knees to do every rep.

Ultimate Body Press Wall Mount Pull Up Bar with Four Grip Positions https://www.amazon.com/dp/B003TYJMV2/ref=cm_sw_r_cp_apip_6z8yhEwkhqZ3R

This. I finally convinced my girlfriend to let me mount it on the earthquake beam in our garage after the doorway-mount kept putting dints in our door frames.

this is the point, you dont have to if you follow that programme. you start doing negative reps. Believe me, this has a huge impact on your strength. it takes time id say about 5-6 weeks on the programme but you will be able to do pullups.

I got one of these

http://www.amazon.com/Ultimate-Body-Press-Wall-Mounted/dp/B003TYJMV2/ref=sr_1_1?ie=UTF8&qid=1418293266&sr=8-1&keywords=pullup+bar+wall+mounted

great investment i think

I have one of these and I can't recommend it enough. It's a bit more permanently installed, but IMHO it is well worth it because it is seriously rock solid. It doesn't flex or wobble one teeny bit. I've used door-hanging bars before, and they simply do not inspire confidence in the same way for me.

This is only $40 and you just attach it to a joist.

This is $95 and free standing.

This is $60 and you can attach it to a wall.



Go to the similar item section and you can find so many more if you don't like those.

this looks pretty good if you're in the US and if you want the one from the joists

I myself own something similar to this but it was only $40 when I got it. I got this sort of bar, as the design of my home required that I mount it onto something I had to build myself.

You could use a 2x6 and mount that to the vertical studs with some lag screws (3.5" quarter inch lag screws are more than enough) and then mount the bar to the 2x6.

Personally, I like the one on the wall, as you can set it at a height that lets you get up over the bar as well

Use the money you save and get some gymnastics rings too!