#4,153 in Health, fitness & dieting books
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Reddit mentions of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
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Reddit mentions: 1
We found 1 Reddit mentions of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Here are the top ones.
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Features:
Specs:
| Height | 9.25 Inches |
| Length | 6.25 Inches |
| Number of items | 1 |
| Release date | June 2016 |
| Weight | 1 Pounds |
| Width | 1.06 Inches |
There’s a growing body of evidence that suggests that’s exactly what your body is doing (conserving weight in response to eating less). This neuroscientist has done a great round up of the research. She also has a good, short TED Talk if a whole book is too much. Intermittent fasting and cutting out carbs will both trigger metabolic changes that increase weight over time for most people.
https://www.amazon.com/Why-Diets-Make-Fat-Consequences/dp/1591847699/ref=nodl_
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work/up-next?language=en