Reddit mentions of You Are Here: An Owner's Manual for Dangerous Minds

For anyone suffering from depression or mental illness, please know that there is absolutely help out there. Yes, maybe you have tried a lot of medications before, but maybe you’re new to this battle and need a little bit of help. Here are some things that have helped me:

-Friends and family
-seeing my doctor and being open with them about my feelings
-Reading (I’ll link some wonderful books down below).
-Being outside. Whether you’re walking, running, gardening or whatever. Being outside especially during a sunny day is wonderful.
-podcasts: The Hilarious World of Depression is a great podcast to listen to.
-meditation
-Believing in and being consistent with my medication.
-decent diet
-getting enough sleep

Here are some amazing books that have helped me:

Furiously Happy: A Funny Book About Horrible Things https://www.amazon.com/dp/1250077028/ref=cm_sw_r_cp_api_F6kZAbDERXVNH

Let's Pretend This Never Happened: A Mostly True Memoir https://www.amazon.com/dp/0425261018/ref=cm_sw_r_cp_api_86kZAb5RJPPGJ

You Are Here: An Owner's Manual for Dangerous Minds https://www.amazon.com/dp/125011988X/ref=cm_sw_r_cp_api_o7kZAb6QVETZH

Here is a link to the authors blog: http://thebloggess.com

Theres a lot of self help involved in mental illness. That’s the only way we survive. We can’t expect someone to be able to fix us. We can only try to understand and be kind to ourselves and know most importantly that depression lies and deceives us.

“Without the dark there isn’t light. Without the pain there is no relief. And I remind myself that I’m lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise.”
Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

“To all who walk the dark path, and to those who walk in the sunshine but hold out a hand in the darkness to travel beside us: Brighter days are coming. Clearer sight will arrive. And you will arrive too. No, it might not be forever. The bright moments might be for a few days at a time, but hold on for those days. Those days are worth the dark.”
Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

You Are Here for quirky, light-hearted color days. Rosanes for serious color days. Mhm!

Yeah, it's nice that there's ways to get testing supplies for so cheap!

https://www.amazon.com/dp/125011988X/ref=cm_sw_r_cp_apa_Vnt-ybK80NBY8 That's the one I ordered, I can't wait for it to arrive.