#113,208 in Books
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Reddit mentions of Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy. Here are the top ones.
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Younger Next Year The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong Fit and Sexy
Specs:
| Height | 11 Inches |
| Length | 5.13 Inches |
| Number of items | 1 |
| Release date | December 2015 |
| Weight | 0.5 Pounds |
| Width | 0.44 Inches |
No. you got out of shape. Start an exercise program, even if it's just walking everyday. try reading younger Next year, great book for us old farts. they also have a couple of exercise books in the series.
Every time this topic comes up on /r/fitness, it gets some absolutely awful advice. Here's a previous thread with a mix of decent and terrible advice:
https://www.reddit.com/r/Fitness/comments/38j1vd/mom_just_turned_60_and_wants_to_come_to_the_gym/
I think you'd be better off searching amazon for a book on the topic.
Here's the #1 result I got on amazon:
https://www.amazon.com/gp/aw/d/0761186123/ref=zg_bs_282938_1?ie=UTF8&psc=1&refRID=YQ45Q6KKTAZP9JXJZH91
Here's the category of books:
https://www.amazon.com/gp/bestsellers/books/282938/ref=zg_b_bs_282938_1