Best products from r/PSMF
We found 17 comments on r/PSMF discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 15 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Ultima Replenisher Electrolyte Hydration Drink Mix Raspberry Flavor (90 Serving Canister)
- Clean hydration, done right
- Great for replacing electrolytes lost during activity
- Clean ingredients, zero calories, zero sugar, plant-based colors & flavors
- Vegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO
- Made with all 6 electrolytes + support minerals, lower sodium
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2. Misto Brushed Aluminum Oil Sprayer - 5061116
- Misto is a reusable oil spray and mister bottle that gives you the convenience and health benefits of typical aerosol sprayers but in a more healthy, economical and environmental way
- Fill Misto with your favorite oils, vinegars, lemon and lime juice, sherry, or marsala wine; Great for dressing salads, breads, or cooking
- Easy to use pump style cap features a 2 step operation: Simply pump the container, then and press the valve on the pressurized sprayer for an even mist
- Environmentally friendly, the non aerosol sprayer doesn't use chemical propellants, and it's refillable, so no more throwing cans away to end up in landfills
- Misto is BPA free threading the cap on incorrectly allows air to escape and in turn does not allow the bottle to build up pressure to spray
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3. Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon, 500 mL (2 Pack)
- HEART, BRAIN AND JOINT HEALTH - Each teaspoon of The Very Finest Fish Oil provides 1,600 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health.
- AWARD-WINNING TASTE AND QUALITY - The Very Finest Fish Oil has received numerous awards for its taste and quality.
- SUSTAINABLY SOURCED - We source the highest quality, deep, cold-water fish using traditional, sustainable methods for this omega 3 supplement.
- IFOS AND IGEN NON-GMO CERTIFIED - To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
- FRESHNESS, POTENCY, AND PURITY GUARANTEED - Carlson The Very finest Fish Oil is bottled with a touch of antioxidants and is given a nitrogen flush to remove oxygen and to prevent oxidation. Like all Carlson omega-3s, freshness, potency, and purity are guaranteed.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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4. Healthworks Cacao Powder (48 Ounces / 3 Pounds) | Cocoa Chocolate Substitute | Certified Organic | Sugar-Free, Keto, Vegan & Non-GMO | Peruvian Bean/Nut Origin | Antioxidant Superfood
- PREMIUM ORGANIC CACAO POWDER: Sourced from small organic farms in Peru, Healthworks Cacao Powder is made from the morsels of hand harvested cacao bean that is carefully milled into a fine powder. it has a deep & intense chocolate flavor which is a great addition to your daily meals and desserts. Healthworks Cacao Powder is keto-friendly, vegan, non-GMO, and certified organic.
- HEALTHY ALTERNATIVE & COUNTLESS USES: Healthworks Sugar Free Cacao Powder is a perfect addition to smoothies/drinks, cereals, yogurt, oatmeal, baked goods (brownies & fudge), baking cookies, ice-cream, trail mix, granola bars, coffee, snack foods, or as a great tasting chocolate alternative free of sugar and additives. Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
- MANY BENEFITS & NUTRIENTS: A guilt-free nutrient dense Superfood that contains a rich supply of plant-based antioxidants, magnesium, calcium, zinc, iron, copper, potassium and is low in carbohydrates and sugar-free. Containing Theobromine, a powerful stimulant naturally present in raw cacao, Healthworks Cacao Organic Powder provide an all-natural jitter-free energy boost similar to caffeine in coffee!
- CACAO VS. COCOA: Chocolate has been around for centuries with indigenous tribes treasuring the cacao bean for its nutritional and natural properties. Confused by many, cacao and cocoa have different characteristics. Common chocolate-based foods are derived from cacao seeds which come from the cacao plant.
- OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.
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5. Yerba Prima Psyllium Whole Husks, Colon Cleanser 12 oz ( Pack of 2)
Includes Two (2) 12 ounce All Natural Psyllium Whole Husk Powder, a colon cleansing dietary fiber to promote regularity and support heart healthHelps maintain normal cholesterol levels and support heart healthA gentle fiber that promotes normal regularity while not being habit formingOur Psyllium Hu...
6. Twinlab 100% Whey Fuel Protein Powder - Double Chocolate Whey Protein Isolate Powder & BCAA Muscle Builder For Post Workout Muscle Recovery - Protein Shake Powder For Men & Women (5 Pounds)
EASY TO MIX 100% WHEY FORMULA: Twinlab’s Double Chocolate Protein Powder 5lb tub includes 25 grams of protein per serving. Our 100% whey low carb protein powder includes branch chain amino acids to help you recover from grueling workouts. This whey powder is easy to mix and tastes incredibly thick...
7. OmegaVia Ultra Concentrated Omega-3 Fish Oil, 60 Ct, High Potency – 1105 mg Omega-3 Oil per Pill, 3X More Omegas Than Regular Fish Oil, Triglyceride Form, High EPA Formula w/DHA & DPA, IFOS Certified
ULTRA-HIGH OMEGA-3: With 1105 mg Omega-3 in just one pill, you’ll get powerful benefits with fewer pills. OmegaVia Fish Oil is made with premium ingredients and produced to the GOED quality standards. It’s Manufactured in a cGMP-certified facility for safety and reliability.PLANT-BASED ENTERIC-C...
8. Copper Compression Arthritis Gloves - Guaranteed Highest Copper Content. Best Copper Glove for Carpal Tunnel, Computer Typing, and Everyday Support for Hands. Fit for Women and Men (1 Pair)
- MAXIMUM COPPER ADVANTAGE: Achieve lasting relief and peak performance. Whether you are living with a chronic condition or chasing personal bests, Copper Compression helps you find the STRENGTH TO HEAL. We infuse copper directly into the fibers of our fabrics—it never washes away and keeps working to extend the life of the product, delivering maximum hygienic benefits.
- RELIEF FOR ALL TYPES OF HAND PAIN - Copper Compression Fingerless Arthritis Gloves are designed to help you get the support you need for all day and all night comfort. Commonly used by people suffering from pain in the hands, Arthritis, Carpal Tunnel, Tendonitis, stiff or sore muscles, tendons & joints, and more!
- KEEP YOUR HANDS, PALMS, FINGERS AND KNUCKLES COMPRESSED with our ultra comfortable fabric that gives you support while still allowing you to retain your range of motion. This is extremely important because by retaining your range of motion, your muscles can continue to work and strengthen.
- HIGH PERFORMANCE + WEAR THEM EVERYDAY - Copper Compression Arthritis Gloves fit extremely comfortable and can be worn everyday to help you get the support you need! Our high quality fabric will also withstand washing and will not lose its function over the course of time like many other gloves!
- 100% HAPPINESS GUARANTEE - In the very unlikely event that you do not absolutely Love this Copper Compression Arthritis Glove, for any reason whatsoever, we'll refund you the full price no questions asked. That's how confident we are that you'll be happy with this purchase.
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10. Sominex Night-Time Sleep Aid Tablets, Original Formula, 72-Count Boxes (Pack of 3)
Original formula tablets for people with difficulty falling asleepDiphenhydramine ingredient turns off body's "awake system" and induces drowsinessNo morning after lethargy just a sound night sleepNo aspirin, caffeine, or ibuprofenPlease read all label information on delivery
11. Organic Psyllium Husk Powder; Psyllium Husk Fiber Powder for Baking Keto Bread, Easy Mixing Fiber Supplement for Promoting Regularity, Finely Ground & Non-GMO, 24 oz. (Powder)
- Mixes Well, Perfect For Baking Keto Bread & More – Add a teaspoon of organic psyllium husk powder to your favorite beverage or use psyllium powder for baking your gluten-free keto bread, pizza dough, or cookie recipes. It’s super-simple to enjoy the healthy benefits of this good-for-you source of organic psyllium powder for baking. It makes the perfect keto fiber supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles.
- Daily Organic Fiber Powder Supplement To Help Cleanse Your Digestive System* – Easy to mix in water or liquid, psyllium dietary fiber thickens into a gel, which helps to get things moving.* Each teaspoon of psyllium husk powder organic provides 4g of dietary fiber, representing 14% of your recommended daily fiber supplement intake!
- Organic Psyllium Husk Powder Supports Digestive Health* – Our organic psyllium husk powder provides a high fiber supplement. A soluble fiber that helps to clear out waste, it helps support colon health and regularity.* A single serving of easy-to-mix psyllium husk powder is an easy way to get a daily dose of dietary fiber. After all – a healthy tummy is a happy tummy!
- The Fiber Supplement Your Heart Health Will Love* – Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husks, as in organic psyllium husk fiber, may reduce the risk of heart disease by lowering cholesterol. One serving of our psyllium husk powder has 4 grams of this soluble fiber (common misspellings include: psilliam husk powder, physillium husk powder, pysillum husk powder).
- Certified Organic, Non-Gmo & Third-party Tested – As a natural fiber supplement, our psyllium husk powder is USDA-certified organic, Non-GMO, and packaged in an American production facility. Each batch is filtered and sifted to ensure the purest and softest psyllium powder, each batch third-party tested for quality and purity. If you’re not 100% satisfied with our psyllium husk powder supplement, we’ll refund your purchase, no questions asked.
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12. Morton Lite Salt, With Half The Sodium Of Table Salt, 11 oz
- Good source of potassium
- 50% less sodium than table salt
- Iodized salt and potassium chloride blend
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13. Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary)
- The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process
- Vitamin C and Zinc Provides Immune Support along with Vitamin E
- 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
- ZERO/LOW CARB OPTIONS- helps for those watching their calorie intakes. Note: Produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. Use this product as a food supplement only. Do not use for weight reduction
- A PERFECT FIT - supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
- Added Vitamin and Mineral Blend. Note: Powders have a vitamin/mineral premix which is not soluble; they will be cloudy when dissolved
- KETO-FRIENDLY - this protein powder can help support your ketogenic macros
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14. NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- PROTEIN POWDER WITH BCAAs: Whey Protein Isolate is a high-quality protein that is both bioavailable and easily digested.
- UNFLAVORED, NO ARTIFICIAL SWEETENERS: Mix one level scoop into your daily smoothie for 25 g of protein per serving.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
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15. MUSCLE FEAST Grass Fed Micellar Casein, All Natural, Hormone Free, Slow Digesting, 100% Pure, 20g Protein, 88 Calories (Unflavored, 4lb)
- GRASS-FED AND HORMONE-FREE: Micellar casein has been sourced from dairy happy cows that graze freely on grass and have not been given added hormones. They are pasture raised, given continuous access to pasture during the growing season (75 servings)
- ALL NATURAL: Our protein powders are are all natural and non GMO; we do not use any fillers or artificial ingredients
- PURE INGREDIENTS: Natural whey isolate is gluten-free, keto-friendly and it comes from pasture raised happy cows. Our protein is Orthodox Union Kosher Certified for Dairy and sourced from a country that has banned the use of artificial hormones for bovines; contains no fillers or artificial flavors.
- ESSENTIAL AMINOS: Hormone-free grass-fed whey has 4.3g BCAAs, plus all the essential amino acids for optimal protein synthesis.
- LABELS MAY VARY: All-natural casein protein powder was recently certified by the American Vegetarian Association to be vegetarian; we are updating our labels to reflect this information; you may receive a label without the badge; however, the ingredients have been approved by the American Vegetarian Association
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Hi there! We seem to be pretty similar - also Cat 3 lady with 90g of protein a day. First - fish oil will have no carbs in it. For electrolytes, I ordered this, which has none, or you can use lite salt or Powerade zero (or equivalent).
For carbs, you're going to want to keep them under 20g (not counting fiber, like with keto) and fats also under 20 grams. Lower is always better, if you can manage it, and spreading carbs out throughout the day will prevent spikes. I messed this up by eating a container of pico de gallo for dinner last night, and felt weird for an hour but nothing too crazy.
Keep in mind that this is, very much, a type of fast. You aren't going to feel satiated, but it will work. My personal favorites for food are:
For reference, I'm averaging around 635 calories a day.
I'm not gonna lie, this diet is very boring. Others may have better ideas - I know my husband has concocted some crazy curry that meets his macros, but it always ends up being more than I'm allowed to eat all day (he's a significantly bigger person than me in all directions). I'll get the recipe at some point though so others can copycat if you'd like.
You can follow along with my updates here if that's helpful! I update every morning, and will probably keep going until the 14th.
Good luck :)
I spent $8 on an oil mister spray thingy that you can hand pump. Olive oil in that, give the tray of veggies a very quick spray-over. I tested it out on a scale and it's like a gram of oil, so I don't bother counting that fat it since it's spread out over 2-3 servings of vegetables on a big tray.
With that method, I get a pretty good roasty char on things like cauliflower and broccoli.
edit: Here's an example of a mister that's similar to mine
Here's the fish oil: https://www.amazon.com/Carlson-Finest-Liquid-Frustration-Packaging/dp/B00GA86WR6/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1483439202&sr=1-1&keywords=carlsons+fish+oil
Tastes surprisingly good and 2-3 teaspoons a day is a lot better than swallowing a bunch of capsules in my opinion.
I do vanilla almost exclusively. If I want a healthy chocolate taste to it, I add Cacao to the mix, though be careful of the macros. I'm not much of a sweets guy (at all) so vanilla is fine.
Edit: Sometimes I mix coffee in with it. Pretty damn good, IMO.
Yeah get a cheap psyllium husk. Like 15 grams per day. So, poop is more than food. It's also a lot metabolic waste from things like red blood cell death... Fiber helps it come out and not build up.
Also, reducing calories can cause digestive shutdown/slow down (this prevents a lot of calories from being burned). So, having something in there is beneficial no matter how you look at it.
Yerba Prima Psyllium Whole Husks, Colon Cleanser 12 oz ( Pack of 2) https://www.amazon.com/dp/B01ATPBE6O/ref=cm_sw_r_cp_apa_i_hgMhDbD3FQBZC
As kabuto said, they are approximations. If you're getting 165+g a day, that is probably plenty. It sounds like you're already using a protein shake, I also found that pretty much the only way I could get as much protein as I need when I do psmf. I personally like Twinlab this stuff, two scoops mixed with 16 oz of unsweetened almond milk 360 cals 5 carbs and 52g protein
I'll throw this in.. I actually posted on /r/SkincareAddiction regarding omega 3s causing breakouts (mainly it's because it's 1000x more reactive in the body than other fats)..
I found that fish oil breaks me out if I mix it with other inflammatory foods.. like whey proteins, etc.. but if I eat it before a real meal I'll be fine. I personally use: https://www.amazon.com/OmegaVia-Pharma-Grade-Omega-3-Enteric-coated/dp/B00CJKJK1E/ref=sr_1_4_a_it?ie=UTF8&qid=1492488253&sr=8-4&keywords=pharmaceutical+grade+fish+oil
To answer your question.. You can skip it.. and you'll be fine.. but you should add some olive oil to get your omega 3s.. I would buy that one fish oil supplement I listed.. and eat it right before dinner (so long as it's a real meal).. my skin has still remained perfectly clear.. I used to get bad cystic acne when I combined it with whey protein..
Here's the linky : https://www.amazon.com/gp/aw/d/B00ZO4WW7Q/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1543265701&sr=8-4&keywords=Compression+gloves&dpPl=1&dpID=416KpfTuZFL&ref=plSrch
Sometimes I just cut the fingers off of regular knit gloves and that is a bit warmer than these would be. and the added bonus of looking punk rock.
Tried Sominex (https://www.amazon.com/Sominex-Night-Time-Tablets-Original-72-Count/dp/B001G7QT1A) last night and it seems to have worked. Took it about an hour before bed. I believe this is Diphenhydramine so the same ingredient found in Benadryl.
How does Nyquil compare I'm wondering?
You're probably close to 30% now.
Get these:
https://www.amazon.com/gp/aw/d/B000QURRUK/ref=mp_s_a_1_1?ie=UTF8&qid=1474505140&sr=8-1&pi=SY200_QL40&keywords=fat+caliper&dpPl=1&dpID=31KSLGelZOL&ref=plSrch
This is the one I'm using. 3 servings a day.
https://www.amazon.com/gp/product/B011QGTRG4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Chloride, but I would recommend just using Lite Salt. Potassium can be dangerous, so most OTC supplements are very under dosed.
I buy these
https://www.amazon.com/Grass-Fed-Micellar-Casein-Flavored/dp/B002PYLOX6
https://www.amazon.com/Sports-Nutrition-Protein-Isolate-Unflavored/dp/B0015AQL1Q/ref=sr_1_4?keywords=now+whey&qid=1566872118&s=hpc&sr=1-4
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I go harcore non flavored. Im used to it.
If anything,you can add stevia and cocoa powder. BUt IMO thats yucky.