(Part 2) Best products from r/Posture
We found 20 comments on r/Posture discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 76 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. Furinno Adjustable Vented Laptop Table Laptop Computer Desk Portable Bed Tray Book Stand Multifuctional & Ergonomics Design Dual Layer Tabletop up to 17"
- Designed for better storage organization, portability and convenience.
- Built-in ventilation holes helps cool down laptops.
- Made of 100% aluminium alloy for durability and sturdiness.
- 360 degree spring lock button allows multiple angle adjustments, easy storage and portability
- Width:22 inches
Features:
22. Body Back Buddy Trigger Point Back Massager, Full Body Muscle Pain Relief, Handheld Massage Stick, Massage Cane, Instructions Included (Blue Marbled)
- The Original Trigger Point Tool - Trigger points are tight, tender, contracted muscle fibers, which cause pain. Using a Body Back Buddy to apply sustained pressure to a trigger point can interrupt the pain-spasm cycle. When you release the pressure, you will feel the muscle relax as fresh oxygenated blood flows in.
- 2 Hooks Are Better Than 1- The 2 hooks and 11 knobs (in 3 different shapes) were created to alleviate pain and soreness across the entire body. Unlike single muscle hook designs, the two hooks on the Body Back Buddy let you apply more leverage to more parts of the body. The 3 different shapes include acorns for deep tissue, round for gliding over larger muscle groups, and nubs for the lower back.
- Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.
- Won't Bend or Break - The sturdy one piece construction is lab tested to be up to 30% stronger than other therapy canes. You can see and feel the difference. No assembly required. Ships to you ready to use out of the box.
- Proudly Made in the USA - Every Body Back Buddy is made in Knoxville, TN from materials sustainably sourced in the U.S. Built to last, every Body Back Buddy is backed by a Lifetime Guarantee. If not completely satisfied, contact our U.S. based support team.
Features:
23. Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
Healing Arts Press
24. Star Wars Science - Force Trainer
15 Levels of training: Advance from Padawan to Jedi KnightWireless HeadsetTraining remoteFeatures STAR WARS character voices and sound effectsFun and informative learning guide
25. TOCO FREIDO Chest Expander, 5 Tubes Ajustable Arm Strength Trainer, Exercise Resistance Bands for Home Fitness Muscle Training (25lbs)
【Optional Levels】:5 Natural Latex Tubes enable you to choose the different fitness strength intensity by assemble and disassemble the tubes according to your needs. Each one tube is 9kg/20lbs.【Safe and Durable】:5 thicken eco-friendly soft latex tubes ensured its durable tension, hoodle added...
26. Double Lacrosse Ball, Peanut Shape Self Massage Roller for Back Foot Neck Spine Shoulder Physical Trigger Point Therapy, Deep Tissue Massager Tool Set (2)
Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! The balls measure 5inch in length. Simply use these rollers to apply pressure around sore and stress strained muscle, trigger points and witness the progressive effect they can offer.Let’s roll it out...
27. OPTP Original Kaltenborn Concept Wedge (612)
Easy-to-use mobilization wedge for manual therapyDurable, non-slip rubber construction is comfortable for the patientMolded groove relieves pressure on the spinous processBottom of the wedge can be used as a positioning tool for extremity mobilizationMeasures 4.25” W x 8” L (base) x 2.5” H
28. Office Star Ergonomically Designed Knee Chair with Casters, Memory Foam and Black Metal Base Black
- Features memory foam seat cushion
- Black finish
- Ergonomicaly designed for maximum comfort
Features:
29. AppleRound Air Stability Wobble Cushion, Sliver Grey, 35cm/14in Diameter, Balance Disc, Pump Included
- 13.5 in/34 cm in diameter, large spiky dimples on one side (for standing), very small dimples on the reverse side (for sitting).
- Free 6-inch hand pump included for easy inflation. Cushion is delivered deflated. No instructional DVD. Presented in a nice COLOR box.
- Lab tested, conforms to the toy safety requirements, durable and safe.
- Helps improve balance, coordination and flexibility; Good for active sitting, muscle strengthening, and joint stabilization.
- Instruction: To inflate, the pin from the pump must break through the valve to reach inside of the cushion, or the pin hole would be BLOCKED by the valve wall preventing air to enter. To release the air from the cushion, just insert the pin without the barrel of the pump. Find the valve in the cushion on the 4th outer ring--one spiky dimple is replaced by the valve inside of a small hole.
Features:
30. Moonlight Comfort-U Total Body Pregnancy Support Pillow. Full Size. Comfort U Total Body Support.
The Comfort-U is a generously oversized U-shaped pillow, long enough for you to stretch out and support both sides of your body.The Comfort-U is filled with a premium fiber called Fusion Fiber fill, a revolutionary synthetic known to scientists as an "extended polymer" which allows air to flow freel...
31. Samsonite SA5243 - Ergonomic Lumbar Support Pillow - Elevates Lower Back Comfort - 100% Pure Memory Foam - Use in Car or Office Chair - Fits Most Seats - Breathable Mesh - Washable Cover
- ADJUSTABLE STRAP - If it doesn’t fit your seat, move the slider buckle towards the click buckle. An adjustable chair strap built in to this lumbar cushion makes installation a simple, one-step process. Don’t worry about the cushion quickly slipping out of place - even over the roughest of terrain, this strap can keep the cushion at the exact angle and height needed. The strap is a universal fit, with the ability to adjust the length as needed, no matter where you need to sit with a lumbar support cushion.
- SUPPORTIVE - Our lumbar support pillow could help alleviate the discomfort associated with lower back soreness, injury, chronic condition, or simply add a little more support for those who sit for long periods at work or drive hours-long distances. Its ergonomic design, high-grade memory foam , and firm support are all designed to gently hold you in the correct position, alleviating pressure and stress on this sensitive area of the body.
- HIGH-GRADE MEMORY FOAM - Firm yet comfortable, the pillow’s supportive memory foam holds your lower back in the right posture. Unlike other traditional pillows or cushions that slip and fall out of place or with insides that move around, the memory foam stays put, cradling both sides of your spine without feeling rock-hard. The memory foam is ideal for all-day use, whether driving in the car, sitting at your desk, traveling on a plane, or simply hanging out at home.
- ERGONOMIC DESIGN - Samsonite’s Lumbar Support Back Pillow follows the curve of your body, for a comfortable hold that fits and feels natural. The ergonomic design gently guides your body into a position which helps to reduce strain on your lower back. The pillow’s ability to improve your poster also encourages circulation, which helps to further relieve pressure or pain experienced in your lower back. It’s well-padded with memory foam, too, for comfortable day-long use. Measures 13.5” x 14” x 4.5”.
- VERSATILE INSTALLATION - This back pillow goes wherever you need extra lumbar support. It can be installed quickly with the easy-to-use and adjustable one-clip belt. Simply wrap the straps around the back of whatever seat you’re in and click the strap closed. Disassembly is just as easy. Samsonite’s Lumbar Support Back Pillow is lightweight, too, ideal for easy transport. Bring it with you to work, take it with you while traveling in a plane or a rental car, or move it around at home.
Features:
32. Mount-It! Single Monitor Arm Desk Mount | Gas Spring Monitor Arm | Full Motion Articulating Height Adjustable Stand | Fits 21 22 23 24 27 Inch VESA Compatible Computer Screen | Clamp and Grommet Base
- Fits all brands of 19 20 21.5 24 27 inch computer screens, with a maximum support weight of 19.8 pounds, using the 75x75mm or 100x100mm VESA square bolt hole pattern found on the back of the monitors. Measure the distance between the mounting bolt holes on the back, in millimeters, if unsure of size.
- The single monitor arm is fully adjustable, and the head can tilt up 90 degrees and down 40 degrees. You can swivel your screen a full 360 degrees, and you can also rotate the screen 360 degrees and place it in either portrait or landscape mode. You can adjust the height on both the pole (13.5 inches) and effortlessly with the counter-balanced gas spring arm as well (another 10 inches).
- Premium grade aircraft aluminum is strong, yet not too heavy, and will stand up to the test of time.
- Mounts quickly with interchangeable C-clamp and grommet bases for desktops up to 3.5 inches thick and comes with all mounting hardware, tools, and instructions necessary for assembly.
- Comes with a 5-year warranty. Our friendly and responsive US-based customer support team is available to answer any questions you may have.
Features:
33. Nexstand Laptop Stand – Portable Laptop Stand – PC and MacBook Laptop Stand
FITS ALMOST ALL MAKES AND MODELS – Universal fit for almost all laptops 11.6 inches or larger with a front-edge less than 1 inch thick and keyboard width greater than 11 inches.HEIGHT ADJUSTABLE WITH 7 SETTINGS – Adjustable laptop stand offering from 5.5 inches to 12.6 inches of lift, with heigh...
34. Only1MILLION Back Posture Corrector for Women & Men + Double Detachable Pads - Effective and Comfortable Posture Brace for Slouching & Hunching - Discreet Design - Clavicle Support Brace (28"-48")
- Custom designed replacement back cover to perfectly fit for Nintendo Switch console. Precision cut to work exactly like the original shell
- Unique replacement case to add much more personality to your Switch, no more boring standard gray color
- Installing the console back-plate is easy. Simply disassemble your original back housing and kickstand from the Switch, then replace it with eXtremeRate back plate and kickstand. Kindly note that the installation of this shell will void the warranty of your Switch
- The metallic white color looks great; Great smooth grip, soft in hand and feels silky; Anti slip, sweat free for a long period game playing
- Package includes replacement back case for Nintendo Switch console with kickstand (no electronics part included), PH00 and Y00 screwdrivers, Screws
Features:
35. Bed Prism Spectacles
- reading or watching TV while in bed
- great for those who can not get up due to medical conditions
Features:
36. Master Massage Ergonomic Swivel Saddle Rolling Hydraulic Comfortable Adjustable Stool in Black for clinic spas beauty salons debtists classrooms home office
- Saddle seat design for more comfort and support to the spine by reducing painful pressure on the back.
- Features pneumatic-lift mechanism. Seat Diameter(L x W): 18 x 16 inches and full 360° rotation
- Features 2.5” of our Exclusive Multi-Layer Small Cell Foam
- The hypoallergenic, CFC-free, oil and waterproof upholstery is backed by a 5 year guarantee.
- Adjustable height of 20.5” to 27.5”; Weighs 11lbs but supports 550lbs.
Features:
37. Modetro Sports Posture Corrector Spinal Support -Physical Therapy Posture Brace for Men or Women - Back, Shoulder, and Neck Pain Relief - Spinal Cord Posture Support
- CORRECTIVE POSTURE BRACE - Correct, treat, aid, and support back problems with the Modetro Sports Posture Corrector: bad posture, neck or shoulder pain, backaches, Osteoporosis, Scoliosis, Kyphosis, slumped shoulders, and slouching.
- CORRECT POSTURE - Good posture isn't just a vote of confidence, it's also important to your long-term spinal stabilization. The Modetro Sports straighten up posture aid comfortably pulls your shoulders back to train your spinal alignment for posture improvement over time when used properly. If you are sitting all day at work or the office, you risk permanent damage to your back without spinal realignment. Train your posture with this slouch solution to improve your overall spinal health.
- FRONT LOADING FOR EASE & COMFORT - Posture Corrector available in 3 sizes for posture that's both easy to put on or remove, as well as comfortable to wear. Stays hidden under your shirt or blouse while providing you with maximum shoulder back posture support. Make poor posture a thing of the past with the Modetro Sports posture support corrector.
- PREMIUM QUALITY POSTURAL RESTORATION - Featuring strong but lightweight breathable materials and a cutting-edge front loading design means you will stay cool while promoting proper posture. Modetro Sports took all the best posture correctors have to offer and made it even better to help you train your posture the right way.
- MODETRO SPORTS GUARANTEE - The last thing you need is another pain in the neck or back so if you don't like our posture back brace for any reason, let us know and we'll stand behind our product by offering you a replacement or your money back! You deserve better posture so we want you to feel confident in giving Modetro Sports a chance to help!
Features:
38. Learniture Adjustable-Height Active Learning Stool, Black, LNT-RIA3052BK-SO
Easy-to-use pneumatic gas lift adjusts the seat height from 18 1/2 to 28 inches.The non-slip, curved base features a wide range of motion.Backless design encourages proper posture while strengthening core muscles.The 12 5/8"-wide seat is constructed from easy-to-clean vinyl-covered foam.Lightweight...
39. Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Victory Belt Publishing
Features:
40. Brentwood Home Zuma Therapeutic Wedge Pillow, Helps with Sleep & Acid Reflux, 100% Made in USA, CertiPUR-US - Washable Natural Bamboo Cover, 10" x 24" x 24"
- Provides a healthy more comfortable nights sleep, perfect for watching television on the floor or reading in bed
- Comfortable, gradual slope helps ease respiratory problems while reducing neck and shoulder pain.
- Helps with acid reflux, snoring, allergies, problem breathing, poor circulation, hiatal hernia, back or neck problems or any other condition which breathing may be impaired in supine position
- The design can help with digestion by posturing the torso correctly to produce a positive anti-reflux position or use it to elevate legs to increase circulation
- Has a super soft stretch knit bamboo cover that is removable and washable for easy care, 10-inch x 24-inch x 24-inch
Features:
You give me hope. I just began Starting Strength (mark rippetoe) program last week. Going to get a laptop stand to improve computer posture, and find a stretch routine. Thanks for your feedback Dutch!
Btw, you've been working on your posture too, eh ?
You might look in to finding a rolfer. It's a great structural technique for balancing the body, with a strong focus on standing/sitting straight. They'll measure your imbalances, then work on them, re-measure, work on them again, give you tips on maintaining the balance, etc.
A back buddy could also help with the trigger points in your back.
Photos are difficult to show postural changes very well.
However, check out the book Rolfing for lots of photos.
Yes, posture can change, but for most people, it takes time to learn the exercises, time to retrain your nervous system. Outside help like a trainer or practitioner can help speed that up. Ida Rolf could do it in 10 one hour sessions. Otherwise you're looking at months or years of exercises. Don't get me wrong, I don't think Rolfing is a substitute for postural or mindful exercises, but it can dramatically speed up the process.
Sounds cool
In all seriousness it sounds like it would be pretty beneficial. Thanks.
You could try using a chest expander (which is actually primarily a back exerciser). I picked up one recently to see if it could help me with my posture. I don't think the standard movement (pulling it apart in front of you across your chest) can be replicated with weights - reverse flies look similar, but the angles of resistance are different enough for the two to be separate exercises. Single-arm sidelying reverse flies lack the bilateral/standing factor, which makes them less effective for postural improvement IMO. I've only used mine for a few days, but so far I think I'm getting postural benefits out of it that I don't get from any weightlifting movements.
Check out a thoracic wedge. I use it to correct thoracic tightness from computer posture. Lay on it and take 5-10 breathes then move it an inch. Dont use it below ribs or above the shoulders. Keep your lumbar spine flat (ie dont arch to allow your ass to touch the ground) and use your legs to vary the pressure.
Not sure it'll correct your issue, but it may offer some relief.
A peanut to MFR the muscles around the spine may also help get you some relief.
Something like this:
https://www.amazon.com/Office-Star-Ergonomically-Designed-Casters/dp/B002L15NSK
But i would recommend that you get a standing desk instead.
However it is good to start somewhere. :)
Move around before the neurologist. See Time Magazine article, The Exercise Cure.
Move your arms in circles. Straight out to the side, they make a line. Use the mirror. Do small circles, medium, lard, back smaller, then micro. Extent your shoulders(means pull both hands away from center, a subtle stretch, or painful?
Do hip circles. Pelvic rocks. Do the twist.
Roll in the grass.
All this stuff.
It is just habits, young or old.
-- my posts here have been about getting your body and awareness moving, leading to what some call *Active Sitting."
They sell ~$200 chairs for that. An under-$20 alternative is this air cushion which is great. Buy it, really it was $35 in the 1990's when I bought one which is more in today's dollars. I sat on it and recognized how it allowed me to subtly shift position with bottom support.
.> https://www.amazon.com/Stability-Cushion-Diameter-Balance-Included/dp/B00CWA9282
This looks like the same thing. They got cheaper. ✓
I’m here to save the day! I bought one of these a year ago and now I honestly can’t imagine sleeping without it. Absolute game changer for my sleep
https://www.amazon.com/gp/product/B013RV0JGI/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I was in a similar situation to yours. I have a maxnomic chair comparable to DXracer. I found the included pillows terrible. I tried multiple lumbar supports with no relief. What finally worked was a samsonite lumbar support I found at costco (little more expensive on amazon) because it had more squish to it. When I use this one, my shoulders/head don't make contact and I'm able to play FPS games for hours at a time without pain.
https://www.amazon.com/Samsonite-SA5243-Lumbar-Support-Cushion/dp/B072K59NYZ
This seems to be the one. It was $10 at costco (I plan on going back for an additional for work)
Also, with my maxnomic my feet weren't planted on the ground properly. Consider trying some form of foot rest if that is the case for you.
I use monitor arms(https://www.amazon.com/dp/B00B419MZ8?psc=1 - note the longer pole than some) so I can change the height of the display throughout the day. I agree too, a higher monitor is better for me.
If you're hunched in normal use then get your monitor(s) raised to force yourself upright. Three packs of printer paper under a monitor is about right for a a tallish person.
If you're using a laptop then consider getting a nexstand or similar to get it raised. You can use this in a standing position easily too.
Sit on a Swiss Ball if you want to keep your core active while working...
I have this and it is too big and bulky. I would imagine it's good if you dont mind people seeing you have it on, but it's quite uncomfortable. The best one I have found so far is this:
https://www.amazon.co.uk/gp/aw/d/B07J1YVX8V?psc=1&ref=ppx_pop_mob_b_asin_image
If you're open to another option, a saddle stool is good at enforcing good posture too.
https://www.amazon.ca/Master-Massage-Hydraulic-NanoSkin-Upholstery/dp/B00HVHACIA
I've had mine a couple years and no weird smells and it's holding up great. It's really versatile too, I use it a lot when taking photos for my side business, it can raise up to almost standing height for me so I can easily go from standing to sitting or I can lower it to a table/desk height and use it that way. Plus, it lowers enough to be fully pushed under a table/desk so it saves space too.
I actually use these in conjunction with an ergonomic stand that straddles my body so that all my joints are in a neutral position. I look all sorts of ridiculous, but my vertebrae loves me for it.
The Modetro Sports Posture Corrector. I would definitely recommend it.
https://www.amazon.co.uk/Modetro-Sports-Posture-Corrector-Support/dp/B071J3XWB4/ref=redir_mobile_desktop?_encoding=UTF8&psc=1&ref=yo_pop_d_yo_pop_d_pd_t2
I got sick of my office chair and just splurged for myself two weeks ago to get this chair:
Learniture Adjustable-Height Active Learning Stool, Black, LNT-RIA3052BK-SO https://www.amazon.com/dp/B01GVVQNL6/ref=cm_sw_r_cp_apa_i_TSP9AbK4931KQ
It was a solid investment and I'll take it wherever I go next. I love it so far.
Kelley Starret's Deskbound and Becoming a Supple Leopard are great for this.
Get a wedge pillow, it will allow you to keep your upper back from rounding and you can rest your head back comfortably.