(Part 2) Best products from r/fitpregnancy
We found 21 comments on r/fitpregnancy discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 50 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- PROTEIN POWDER WITH BCAAs: Whey Protein Isolate is a high-quality protein that is both bioavailable and easily digested.
- UNFLAVORED, NO ARTIFICIAL SWEETENERS: Mix one level scoop into your daily smoothie for 25 g of protein per serving.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
Features:
▼ Read Reddit mentions22. Graco FastAction Fold Jogger Travel System | Includes the FastAction Fold Jogging Stroller and SnugRide 35 Infant Car Seat, Gotham
- Includes the Graco SnugRide 35 Infant Car Seat, rear facing for infants from 4 35 pound and up to 32"
- One second, one hand fold provides the Ultimate in convenience for moms on the go
- Air filled rubber tires offer suspension for a smooth ride on any terrain
- Locking front swivel wheel provides an Easy transition from daily strolling to jogging
- Deluxe, padded, Multi position reclining seat for baby's comfort
Features:
▼ Read Reddit mentions23. DREAM SLIM No-Bounce High-Impact Breast Support Band Extra Sports Bras for Women Adjustable Straps (Black Medium)
- Developed to dramatically reduce vertical and lateral breast movement, DRREAM SLIM provides compression to women during physical activity, particularly high-impact, preventing pain, injury, and ligament damage.
- Earn its spurs in the field of post-op breast surgery/augmentation recovery. Provide compression to the surgical area after breast lift surgeries, breast reconstruction, breast reduction and breast implant surgery.
- Adjustable hook and eye closures in the front to get the best fit. Increases comfort, confidence, and performance during all sporting, fitness and lifestyle activities. Perfect for running, jogging, gym workouts, and much more.
- Material: 95%Cotton, 5%Spandex. Softer breathable materials, more comfortable- Covered in high elasticity fabric, quick-drying and chafe-free. Offer more enjoyable sports experience. Wear it with your t-shirt, bra or nursing bra for extra comforts and supports.
- This revolutionary accessory gives women of all shapes and sizes the confidence to exercise and play sport without embarrassment and fear of pain. Three sizes in two for discreet everyday support. Please see SIZE CHART in display images.
Features:
▼ Read Reddit mentions24. Starting Strength: Basic Barbell Training, 3rd edition
- Used Book in Good Condition
Features:
▼ Read Reddit mentions25. Schwinn Arrow Single Stroller, Red/Black
Dual trigger folding mechanism offers uncompromised safety16" wheels with pneumatic air tires and molded rims provide performance and the rear dual shocks provide a smooth rideBicycle hand brake for additional stopping powerRetractable canopy keeps your passenger coolRubberized grip is comfortable a...
▼ Read Reddit mentions26. Levels 100% Grass Fed Whey Protein, No GMOs, Pure Chocolate, 2LB
CLEAN RECOVERY FUEL: Each scoop of Levels Pure Chocolate Whey contains 24g Protein, 5.4g BCAAs (branched-chain amino acids), and no added sugars. Whether an athlete, fitness enthusiast, bodybuilder or surfer, customers choose Levels for a clean way to build lean muscle, enhance fitness, lose weight ...
▼ Read Reddit mentions27. TiRain 3 in 1 Postpartum Belly Support Recovery Belly/Waist/Pelvis Belt Postpartum Belly Wrap Band, One Size Nude
- 3 BELTS in 1 SET- TIRAIN postpartum belly wrap support recovery belt contains 3 separate pieces: BELLY BELT, WAIST BELT and PELVIS BELT, you can use all 3 or just put the support band where you need it, This postnatal pregnancy wrap flatten stomach after giving birth and hides fat on tummy, prevent some of the skin to come out from the bottom belly belt. It helps to put organs back in place, forces you to regain posture hold you upright, restore body shape, ease discomfort.
- BREATHABLE & COMFORTABLE MATERIAL--- Belly wrap postpartum Made from high quality lightweight fabric, With mesh weave structure, very comfortable, stretchable and easy to clean. Non-Slip, non-roll up, non-shrink, and every inch fits your shape. Rigid yet flexible material that bends, twists, and moves with your body, offers support without adding pressure. All our post c section belly binder has passed the air permeable test, stay breathable while being supported in any season,
- TWO SIZE FITS MOST MOTHER- One size version for weight less than 190lbs【Belly belt fits stomach 26"-36.7" ,Waist belt fits waistline 26"-39" ,Pelvis belt fits hipline 32.7"-42"】, Plus size version for weight over 190lbs【Belly belt fits stomach 35"-40" ,Waist belt fits waistline 38"-44" ,Pelvis belt fits hipline 40"-46"】. If you are purchasing after birth, please choose the waist trainer for women based on your current size. The postpartum belly wrap can also be used under the clothes.
- ADJUSTABLE & GREAT FOR MOTHER--- Allows put the waist trainer for women on easily by yourself, and the postpartum girdles after pregnancy readjust how tight you want it without taking off the girdles for postpartum women, abdominal belly binder postpartum support keep you supported for a long time. great gift for women just after giving birth or anyone had surgical operation resulting in loose skin, such as post hysterectomy, c section postpartum belly band is your best choose for recovery.
- SPEEDS UP POSTPARTUM HEALING PROCESS--- After giving birth, the space in the uterus remains, abdominal muscles separation needs to be repaired, C section postpartum band gives you super nice postpartum care, complete abdominal coverage to helps shrink waist , helps ease transition of uterus; Prevent organs sagging, relieve back pain, minimize stretch marks after a tummy tuck, accelerates postnatal healing, adds support while breastfeeding, as a waist trainer provides comfort after birth.
Features:
▼ Read Reddit mentions28. Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
▼ Read Reddit mentions29. 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size
✅TWO SIZE AVAILABLE - One size version Waist belt -41.3" x 9", Fits waistline 26"-39",belly belt -37.4" x 9", Fits Stomach 26"-36.7" , Pelvis belt-- 43" x 6", Fits hipline 32.7"-42" 【***PLUS SIZE for weight of going to birth over 190lbs】size details please refer to the description.✅BREATHABL...
▼ Read Reddit mentions30. Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Prenatal workout for all 3 trimesters of pregnancy15 minute workout segments for a total body workoutRelaxing prenatal yoga stretch segmentFollows ACOG guidelines for safetyCreated by Leah Sarago
▼ Read Reddit mentions31. Vegan Omega DHA+EPA | MD-Certified Prenatal DHA with EPA | 8X More DHA Than Krill Oil! Fish-Free Omega Essential Fatty Acids - Algal Omega-3, Omega-6, DHA, EPA
100% VEGAN OMEGA-3 DHA+EPA SUPPLEMENT – OmniBiotics Vegan Omega DHA+EPA is fish-free, mercury-free, and is specially formulated with vegans, vegetarians and health conscious consumers in mind. Our lab-verified, formula has been extensively researched for efficacy. Each serving contains 300 mg of A...
▼ Read Reddit mentions32. The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
▼ Read Reddit mentions33. Post Partum Belly Band Postpartum Recovery Belt Girdle Belly Binder After Csection(S/M)
✅MATERIAL: Our postpartum belly wrap is made of 100% skin friendly medical grade of cotton, comfortable & lightweight can lay smooth under clothing, soft and elastic enough while nursing or sleeping, no roll up & no deform after usage the postpartum girdle.✅ SPEED UP RECOVERY: Speed up recovery ...
▼ Read Reddit mentions34. DeskCycle Under Desk Cycle,Pedal Exerciser - Stationary Mini Exercise Bike - Office, Home Equipment Peddler
- SMALL & SMART : Our quality under desk exercise machine keeps you focused, improves productivity and burns far more calories than a standing desk. Home exercise equipment that can fit under desks as low as 27inches.
- ADVANCED DESIGN: With more than twice the resistance range of other foot pedal exercisers, our desk elliptical has 8 calibrated resistance settings so that you're the one in control. The pedals have adjustable straps to keep feet secure and comfortable.
- QUIET & SMOOTH: The DeskCycle desk bike uses premium magnetic resistance for a super smooth pedal motion. This desk cycle is great for your joints and remains whisper quiet on the floor. So whether you're patched into a zoom meeting or working on site, your coworkers won't notice!
- EASY TO USE: This mini exercise bike has simple settings. The 6 function removable LCD display tells you everything you need to know - including your speed, time, distance, and calories.
- FITNESS & REHAB: Great for getting in a cardio work out while you dig into office projects, but the stationary bikes for seniors & adults are also essential to help building strength as well as increasing mobility in occupational or physical therapy.
Features:
▼ Read Reddit mentions35. Glamorise womens Full Figure Plus Size Adjustable Double Layer Custom Control Wirefree Sport Bra #1166, Black/Grey, 38G
Sport bra in layered mesh with logo tag at hemQuick-dry seamless wire free inner cups for moisture wicking and chafingInner bust bands for uplift separationSupport two-way stretch backNon-slip adjustable straps3 to 5 hooks and eyes depending on the size
▼ Read Reddit mentions36. Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back.
- Polished slip-on with supportive sole unit and padded collar
- Merrell air cushion in the heel absorbs shock. Compression molded EVA footframe for stability and comfort
- Ortholite footbed
- Breathable mesh lining wicks to keep feet dry
- Molded nylon arch shank
Features:
▼ Read Reddit mentions
38. GABRIALLA Elastic Maternity Belt, BEST Medium Strength Pregnancy Support - Made in USA - Belly Band for Running & Exercising Moms, Abdominal and Lower Back Pain, Postpartum Recovery: MS-96
MADE IN THE USA - Polyester 50%/Cotton 30%/Lycra 20%DESIGNED WITH STYLE IN MIND - Comfortable and flexible, perfect for everyday use and can be adjusted to accommodate your body as it changes. The MS-96i is cotton lined and approved for use under clothing, while the MS-96 is elastic lined for use ov...
▼ Read Reddit mentions
Top comments mentioning products on r/fitpregnancy:
Summary
21. NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- PROTEIN POWDER WITH BCAAs: Whey Protein Isolate is a high-quality protein that is both bioavailable and easily digested.
- UNFLAVORED, NO ARTIFICIAL SWEETENERS: Mix one level scoop into your daily smoothie for 25 g of protein per serving.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
Features:
▼ Read Reddit mentions22. Graco FastAction Fold Jogger Travel System | Includes the FastAction Fold Jogging Stroller and SnugRide 35 Infant Car Seat, Gotham
- Includes the Graco SnugRide 35 Infant Car Seat, rear facing for infants from 4 35 pound and up to 32"
- One second, one hand fold provides the Ultimate in convenience for moms on the go
- Air filled rubber tires offer suspension for a smooth ride on any terrain
- Locking front swivel wheel provides an Easy transition from daily strolling to jogging
- Deluxe, padded, Multi position reclining seat for baby's comfort
Features:
▼ Read Reddit mentions23. DREAM SLIM No-Bounce High-Impact Breast Support Band Extra Sports Bras for Women Adjustable Straps (Black Medium)
- Developed to dramatically reduce vertical and lateral breast movement, DRREAM SLIM provides compression to women during physical activity, particularly high-impact, preventing pain, injury, and ligament damage.
- Earn its spurs in the field of post-op breast surgery/augmentation recovery. Provide compression to the surgical area after breast lift surgeries, breast reconstruction, breast reduction and breast implant surgery.
- Adjustable hook and eye closures in the front to get the best fit. Increases comfort, confidence, and performance during all sporting, fitness and lifestyle activities. Perfect for running, jogging, gym workouts, and much more.
- Material: 95%Cotton, 5%Spandex. Softer breathable materials, more comfortable- Covered in high elasticity fabric, quick-drying and chafe-free. Offer more enjoyable sports experience. Wear it with your t-shirt, bra or nursing bra for extra comforts and supports.
- This revolutionary accessory gives women of all shapes and sizes the confidence to exercise and play sport without embarrassment and fear of pain. Three sizes in two for discreet everyday support. Please see SIZE CHART in display images.
Features:
▼ Read Reddit mentions24. Starting Strength: Basic Barbell Training, 3rd edition
- Used Book in Good Condition
Features:
▼ Read Reddit mentions25. Schwinn Arrow Single Stroller, Red/Black
Dual trigger folding mechanism offers uncompromised safety16" wheels with pneumatic air tires and molded rims provide performance and the rear dual shocks provide a smooth rideBicycle hand brake for additional stopping powerRetractable canopy keeps your passenger coolRubberized grip is comfortable a...
▼ Read Reddit mentions26. Levels 100% Grass Fed Whey Protein, No GMOs, Pure Chocolate, 2LB
CLEAN RECOVERY FUEL: Each scoop of Levels Pure Chocolate Whey contains 24g Protein, 5.4g BCAAs (branched-chain amino acids), and no added sugars. Whether an athlete, fitness enthusiast, bodybuilder or surfer, customers choose Levels for a clean way to build lean muscle, enhance fitness, lose weight ...
▼ Read Reddit mentions27. TiRain 3 in 1 Postpartum Belly Support Recovery Belly/Waist/Pelvis Belt Postpartum Belly Wrap Band, One Size Nude
- 3 BELTS in 1 SET- TIRAIN postpartum belly wrap support recovery belt contains 3 separate pieces: BELLY BELT, WAIST BELT and PELVIS BELT, you can use all 3 or just put the support band where you need it, This postnatal pregnancy wrap flatten stomach after giving birth and hides fat on tummy, prevent some of the skin to come out from the bottom belly belt. It helps to put organs back in place, forces you to regain posture hold you upright, restore body shape, ease discomfort.
- BREATHABLE & COMFORTABLE MATERIAL--- Belly wrap postpartum Made from high quality lightweight fabric, With mesh weave structure, very comfortable, stretchable and easy to clean. Non-Slip, non-roll up, non-shrink, and every inch fits your shape. Rigid yet flexible material that bends, twists, and moves with your body, offers support without adding pressure. All our post c section belly binder has passed the air permeable test, stay breathable while being supported in any season,
- TWO SIZE FITS MOST MOTHER- One size version for weight less than 190lbs【Belly belt fits stomach 26"-36.7" ,Waist belt fits waistline 26"-39" ,Pelvis belt fits hipline 32.7"-42"】, Plus size version for weight over 190lbs【Belly belt fits stomach 35"-40" ,Waist belt fits waistline 38"-44" ,Pelvis belt fits hipline 40"-46"】. If you are purchasing after birth, please choose the waist trainer for women based on your current size. The postpartum belly wrap can also be used under the clothes.
- ADJUSTABLE & GREAT FOR MOTHER--- Allows put the waist trainer for women on easily by yourself, and the postpartum girdles after pregnancy readjust how tight you want it without taking off the girdles for postpartum women, abdominal belly binder postpartum support keep you supported for a long time. great gift for women just after giving birth or anyone had surgical operation resulting in loose skin, such as post hysterectomy, c section postpartum belly band is your best choose for recovery.
- SPEEDS UP POSTPARTUM HEALING PROCESS--- After giving birth, the space in the uterus remains, abdominal muscles separation needs to be repaired, C section postpartum band gives you super nice postpartum care, complete abdominal coverage to helps shrink waist , helps ease transition of uterus; Prevent organs sagging, relieve back pain, minimize stretch marks after a tummy tuck, accelerates postnatal healing, adds support while breastfeeding, as a waist trainer provides comfort after birth.
Features:
▼ Read Reddit mentions28. Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
▼ Read Reddit mentions29. 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size
✅TWO SIZE AVAILABLE - One size version Waist belt -41.3" x 9", Fits waistline 26"-39",belly belt -37.4" x 9", Fits Stomach 26"-36.7" , Pelvis belt-- 43" x 6", Fits hipline 32.7"-42" 【***PLUS SIZE for weight of going to birth over 190lbs】size details please refer to the description.✅BREATHABL...
▼ Read Reddit mentions30. Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Prenatal workout for all 3 trimesters of pregnancy15 minute workout segments for a total body workoutRelaxing prenatal yoga stretch segmentFollows ACOG guidelines for safetyCreated by Leah Sarago
▼ Read Reddit mentions31. Vegan Omega DHA+EPA | MD-Certified Prenatal DHA with EPA | 8X More DHA Than Krill Oil! Fish-Free Omega Essential Fatty Acids - Algal Omega-3, Omega-6, DHA, EPA
100% VEGAN OMEGA-3 DHA+EPA SUPPLEMENT – OmniBiotics Vegan Omega DHA+EPA is fish-free, mercury-free, and is specially formulated with vegans, vegetarians and health conscious consumers in mind. Our lab-verified, formula has been extensively researched for efficacy. Each serving contains 300 mg of A...
▼ Read Reddit mentions32. The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
▼ Read Reddit mentions33. Post Partum Belly Band Postpartum Recovery Belt Girdle Belly Binder After Csection(S/M)
✅MATERIAL: Our postpartum belly wrap is made of 100% skin friendly medical grade of cotton, comfortable & lightweight can lay smooth under clothing, soft and elastic enough while nursing or sleeping, no roll up & no deform after usage the postpartum girdle.✅ SPEED UP RECOVERY: Speed up recovery ...
▼ Read Reddit mentions34. DeskCycle Under Desk Cycle,Pedal Exerciser - Stationary Mini Exercise Bike - Office, Home Equipment Peddler
- SMALL & SMART : Our quality under desk exercise machine keeps you focused, improves productivity and burns far more calories than a standing desk. Home exercise equipment that can fit under desks as low as 27inches.
- ADVANCED DESIGN: With more than twice the resistance range of other foot pedal exercisers, our desk elliptical has 8 calibrated resistance settings so that you're the one in control. The pedals have adjustable straps to keep feet secure and comfortable.
- QUIET & SMOOTH: The DeskCycle desk bike uses premium magnetic resistance for a super smooth pedal motion. This desk cycle is great for your joints and remains whisper quiet on the floor. So whether you're patched into a zoom meeting or working on site, your coworkers won't notice!
- EASY TO USE: This mini exercise bike has simple settings. The 6 function removable LCD display tells you everything you need to know - including your speed, time, distance, and calories.
- FITNESS & REHAB: Great for getting in a cardio work out while you dig into office projects, but the stationary bikes for seniors & adults are also essential to help building strength as well as increasing mobility in occupational or physical therapy.
Features:
▼ Read Reddit mentions35. Glamorise womens Full Figure Plus Size Adjustable Double Layer Custom Control Wirefree Sport Bra #1166, Black/Grey, 38G
Sport bra in layered mesh with logo tag at hemQuick-dry seamless wire free inner cups for moisture wicking and chafingInner bust bands for uplift separationSupport two-way stretch backNon-slip adjustable straps3 to 5 hooks and eyes depending on the size
▼ Read Reddit mentions36. Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back.
- Polished slip-on with supportive sole unit and padded collar
- Merrell air cushion in the heel absorbs shock. Compression molded EVA footframe for stability and comfort
- Ortholite footbed
- Breathable mesh lining wicks to keep feet dry
- Molded nylon arch shank
Features:
▼ Read Reddit mentions38. GABRIALLA Elastic Maternity Belt, BEST Medium Strength Pregnancy Support - Made in USA - Belly Band for Running & Exercising Moms, Abdominal and Lower Back Pain, Postpartum Recovery: MS-96
MADE IN THE USA - Polyester 50%/Cotton 30%/Lycra 20%DESIGNED WITH STYLE IN MIND - Comfortable and flexible, perfect for everyday use and can be adjusted to accommodate your body as it changes. The MS-96i is cotton lined and approved for use under clothing, while the MS-96 is elastic lined for use ov...
▼ Read Reddit mentions
Just want to second u/jaynkier's advice here, which is spot on! Two prenatal workouts that I really like (that are intermediate level and have weight/dumbbell options) are: Leah Sarago's fit and sleek (https://www.amazon.com/Prenatal-Physique-Complete-Pregnancy-Training/dp/B00JJSDPBA) and Suzanne Bowen's BarreAmped sleek and toned (https://www.amazon.com/BarreAmped-Sleek-Toned-Prenatal-Workout/dp/B00SCJ56HI/)—this one is a bit light on core work, so I supp. with exercises like planks and side planks. Hope this helps and good luck!!
I really like this stuff: https://www.amazon.com/dp/B0015AQL1Q/ref=cm_sw_r_cp_apa_ttzvyb2QKKP2X
Is got zero additives and is just whey isolate. The isolate part is just how the protein is taken from the milk, and actually helps break down the lactose. Which I like Cuz my stomach gets upset when I have too much!
The other reason I like this one is its unflavored (basically tastes like watered down milk, no fake vanilla flavor). This means I can add it to chocolate milk, strawberry milk, yogurt oatmeal or even a blended coffee drink. :)
Don't be too intimidated by the size. A serving you add to a drink is a rather large scoop. I was surprised how fast I went through it.
This is my favorite! So much so that we bought it again for kiddo 2. The inflatable tires make it such a smooth ride and the car seat snaps into the jogger and base in the car. It’s awesome!
Graco FastAction Fold Jogger Travel System | Includes the FastAction Fold Jogging Stroller and SnugRide 35 Infant Car Seat, Gotham https://www.amazon.com/dp/B00UVW40XA/ref=cm_sw_r_cp_api_i_myfTDbT9VDV43
Products like this might help for added support. You still need to wear a sports bra but you can get away with an inexpensive one and add support as needed.
Starting Strength by Mark Rippetoe can’t be beat. My husband and I did it together a few years ago. You build muscle super fast. It was so much fun keeping a notebook together. Rippetoe breaks down every lift so thoroughly, there’s no gimmicky shortcuts, and he takes a sort of whole body approach that’s way better than “targeting” certain muscles. He’s lasted the test of time when so many other coaches and programs have had their trendy moment and fallen into obscurity.
We got this Schwinn jogger on prime day for $150. It has all the features of the more expensive joggers. There's no way I could justify $300+ for a stroller! However, I really wanted the fixed wheel style for safety, as well as the one-handed brake mechanism. So the Schwinn was perfect. I think there's also a double version.
I just bought this for post partum and I've actually been wearing it loosely at 28 weeks because it helps my hips and back so much. It seems worth the 20.00. I like that it's velcro so you can choose how tight it will be.
https://www.amazon.com/Postpartum-Support-Recovery-pelvis-Shapewear/dp/B00T2WBJJ8/ref=sr_1_1?ie=UTF8&qid=1474476029&sr=8-1&keywords=post+partum+support
Real Food for Pregnancy actually recommends protein shakes with collagen. However, it needs to be grass fed. I got this kind and it’s great:
Protein Powder
Definitely PT. I also found this book useful for the theory of doing more than just simple PT exercises!
ChongErfei 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size Beige https://www.amazon.com/dp/B01EVH6WQS/ref=cm_sw_r_cp_api_i_6e3uDbWJ5P155
Highly recommend this one!
After lots of googling I found this vegan DHA supplement without rosemary extract: Vegan Omega DHA Supplement, #1 Prenatal DHA - Safe and Effective Omega Essential Fatty Acids Algae Formula - Algal Omega-3, Omega-6, DHA, EPA, MD-CertifiedTM Plant-Based Oils (60 Vegetarian Softgels) https://www.amazon.com/dp/B01M053IO3/ref=cm_sw_r_cp_api_AzMDyb472ZDH1
It doesn't have EPA, but it might be an alternative if you want to be safe and avoid rosemary?
Seconding this -- My sister got me this book and I love it. It has a month to month guide and specific exercises. https://www.amazon.com/Pregnant-Athlete-Ever-Before-During-Pregnancy/dp/0738217263
Definitely lots of walking helps! I was told no crunches/sit ups for a few months after to allow for the incision to heal. I was able to go back to mostly normal (stuff like running and pushups/situps) by about 4 months postpartum. Make sure you drink lots of water especially if you’re on any pain medication, and hold a pillow to your incision if it still hurts to laugh/cough/sneeze.
I’m three weeks out from my second c section (scheduled this time) and I bought an abdominal binder to wear after. I found last time it really helped with swelling and made me feel less like my insides were going to fall out.
I have an out of the box suggestion since cycling seems to be something that interests you. You could get an under the desk cycling apparatus since it would be smaller and easier to transport than a full blown bike. And, theoretically, you could use it while watching tv.
Glamorise Women's Double Layer Custom Control Sport Bra , Black/Grey , 38G https://www.amazon.com/dp/B00C1Z2MG2/ref=cm_sw_r_cp_api_i_fljWCbCYSKGNH
These are the ones I can still use them, I went from a G to a H/I this pregnancy. Very supportive for HIIT workouts.
Try this one: https://www.amazon.com/gp/aw/d/B0032ZOXYO/ref=mp_s_a_1_2?ie=UTF8&qid=1493600583&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=prenatal+yoga+dvd&dpPl=1&dpID=517VlgApNQL&ref=plSrch
I like it because it's the least "woo woo" of them all and it's actually some decent yoga.
I also got one, based off recommendations from this sub. 35 weeks and it helps so much!
GABRIALLA Elastic Maternity Belt,... https://www.amazon.com/dp/B000WFY16C?ref=ppx_pop_mob_ap_share
If you have swim knowledge, then this is a good book to look into (and it’s water proof). I like it bc there is a ton of variety.
https://www.amazon.com/Workouts-Binder-Swimmers-Triathletes-Coaches/dp/1931382743/ref=asc_df_1931382743_nodl/?tag=hyprod-20&linkCode=df0&hvadid=312178271755&hvpos=1o1&hvnetw=g&hvrand=17562260684494478328&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9016209&hvtargid=pla-350354453958&psc=1&tag=&ref=&adgrpid=60258871377&hvpone=&hvptwo=&hvadid=312178271755&hvpos=1o1&hvnetw=g&hvrand=17562260684494478328&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9016209&hvtargid=pla-350354453958
I have this one that I found on Amazon. It's pretty unsexy, but it's getting the job done so far and I have plenty of room still to grow and keep filling it out.
What kind of routine are you looking for? There are lots of pregnancy workouts on YouTube that you can look up- or DVD's off Amazon (I went with this one, based off reviews).
Unfortunately, I haven't been able to do much, because this pregnancy has kicked me in the butt- so I'm mostly walking right now for my workouts.