(Part 2) Best products from r/homegym

The CAP bench? It works fine for me; it is light like the rack, but apart from an accidental stab wound I gave it (that I even cautioned myself about, but I was all "I'll be fine I won't slip... shit"), it looks fine. The padded bars for the leg extension/curls aren't very well secured, but once I centered the bars I wrapped some duct tape around them several times so they wouldn't slide. Not that they really did before, but the potential for sliding seemed there. Now the pads fit more snugly and the bars can't slide back and forth. Well worth it for the price IMO.

As for the durability, I weigh 200 lbs. and I've benched 225 on it; it didn't exhibit any signs of stress. I haven't experienced instability on my puzzle mat or the concrete floor. I can't speak for the Pure Fitness model, but it looks about the same.

The only odd thing about the Cap bench is the weight bar is like 3/4 inch diameter, which fits my smaller dumbbell plates great, but is a bit small for the standard 2" cast iron barbell plates, so if I use those they slide a bit. The Pure Fitness looks like it has a 2" diameter weight bar which would better accommodate barbell plates. I was lucky I bought these because the weights are a perfect fit for the Cap bench.

So is it the best I've ever used? Absolutely not. But it works great for bench, incline, decline, military press, and leg work. For the price it's great, though that pure fitness model looks like it could be the better buy if you've already got 2" plates and don't need a rack.

Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.

Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400


weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.

bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.

landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders

adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.



EDIT:

Since I'm still about 800 short I'l throw some more suggestions:

Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar


Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.

You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.

I have this bar:

https://www.amazon.com/XMark-Fitness-Knurling-Excellent-XM-3675-BLACK/dp/B01AKLL75U

The xmark chisel ez bar gets good reviews too. From what I can tell, it's basically the same bar but the sleeves have bearings (which aren't necessary at all, but maybe a nice upgrade for the $15-20 extra they charge.

I've used a lot of ez bars in many different gyms, and while it's not my absolute favorite that I've ever used, it's pretty good. And I've used a lot that I liked less. And I really like it for tricep work. And that really just comes down to my personal preference for the angles on the bar. Which are going to differ person to person. The construction is plenty good enough.

Without being able to handle the bars to see what angles you like best, I wouldn't pay over $100 for an ez bar personally.

I think with an ez bar you're going to see diminished returns fairly quickly over $100. If you wan't to pay the extra money at Rogue for American Made, that's one thing. But I have a tough time believing you're going to get much more out of an ez bar than what you'll get with one of the xmark ez bars.

I have the Rep Fitness PR1000 and it's a well built budget rack that we use daily. They just released a slightly newer version (bigger hole spacing) at a really good price of $199+s/h but looks like it's up to $239 now. It's compatible with more attachments than the PR1000 too.

As others mentioned, TDS (aka New York Barbells) has some really great options that are built of slightly better gauge steel, coupled with competitive pricing and free shipping it's hard to beat. Most of their full racks can accommodate an array of different attachments. I've heard their customer service is so-so, but if you deal through Amazon, I'm sure you'd be covered. We have their "Super Open" Half rack and have bolted it down and we're really happy with it. Especially the numbered uprights and pegs for adding bands to our programming.

Here's the details on the stuff:

Power Rack. Had this about 6 weeks and I'm extremely happy with it. Looks fine, feels very sturdy, no feeling of tipping or instability even when I hang from the bar at front. Paint scratches when you move and insert the spotter bars but what do you want for $350 shipped. It's held 215 on multiple occasions with no issues. If you lift significantly heavier than this (300+) you may want to read reviews first, or invest in a less-starter rack, but for many/most people this will be fine forever. It's dead easy to assemble if you have a socket set and if you don't, great opportunity to get one, they're cheap! Assembly can be done mostly solo but the final bits really need a second person to hold stuff in place while bolts are inserted. Rack comes shipped in 2 or 3 (can't remember) boxes which are pretty unwieldy and heavy.

I went with this CAP barbell. This suits my needs very well with great knurling and came without bend, and I'm unlikely to put a bend in it with my sub-300 deadlifts. The barbell ships in a fun 7 foot cylindrical tube which caused the dude at the mail place to nearly topple over because he expected it to be light for some reason.

I also got this plate tree which holds 2x 45# bumpers, 2x 45# plates, and 2x 25#, 2x 10#, 4x 5#, and 2x 2.5#. Does the trick but paint scratches off the pegs like crazy but is easily cleaned up. Single box, about 30 pounds.

The bench is this one by Marcy. I wanted a simple bench and that's what I got. Great bench for the price and I haven't had any instability problems. Had this for a year and used up to 70# dumbbells and 215# barbell with it (I'm 215). Most weight total that's been on it was a 270# friend benching 185# for sets and he found it fine.

Assorted stuff: got these puzzle mats which do the trick for the right price and are stowable unlike a permanent mat. As I mentioned elsewhere the 45# bumpers are meant to mitigate any floor impact, and I'm not terribly concerned with keeping this floor perfect anyway (it's 10 year old laminate on top of concrete, and the "path" is linoleum). The plates were from a sale at the local FitnessDerp store (not its real name) and were 85 cents a pound -- I never saw any on Craigslist for less than that in the month I looked. Finally just some collars.

The cat in the picture highly recommends this crinkle tunnel.

I hate my local gym(s). So. Damn. Much. I know it's just me. I'm impatient, intolerant, and generally just can't stand the douchers everywhere. So, I finally finished up my garage gym. It's not pretty, but it works. I just need a few more plates, and a really good deal on a row machine (and to clean up the other half of the garage).

Strength Training:

• Titan T2 Squat Rack with dip attachment
  
  
• Deadlift platform (~170 bucks - 8x8, 3/4 inch underneath, birch on top, horse stall mats, had screws already)
  
• Fitness gear adjustable bench (got for free a year ago, it's ok, I'm not comfortable benching more than 225-250 on it)
  
• CAP barbell, 350ish lbs worth of plates (got this for under 200 on sale at Dick's)
  
• Bowflex SelectTech 552
  
• 35lb kettlebell
  
• Misc. bands
  
• Ab Wheel
  
• Belt, wrist wraps, knee sleeves (because camo...)
  
  Mobility:
  
  
• 10lb kettlebell
  
  
• Misc. bands (not the exact brand, but I think I got them cheap at a garage sale or something, definitely didn't buy them new)
  
  Conditioning:
  
  
• Ab Straps
  
  
• Weighted vest
  
• E-Prowler
  
• 20lb smash ball
  
• 300 pound tire (not pictured) - $65 on craigslist. I use it for conditioning, but might pick up a 500+ for stregnth training
  
• Sledge Hammers (had these for misc. home projects, I think like 20-30 each)
  
  Recovery:
  
  
• Yoga mats (not sure, they're my wife's, I just sweat all over them)
  
  
• Foam rollers (not sure, got them as a gift)
  
  Cardio:
  
  
• Good quality jump ropes (these are actually really nice, I just got them)
  
  
• Rollerblades
  
• 29er Mountain Bike (I have the 2014 model).
  
  Edit: Links + words.

Sorry for the confusion about the bar, I was referring to this one.

https://www.amazon.com/CAP-Barbell-Olympic-2-Inch-7-Feet/dp/B000RNSDKE

You can usually find then on Craigslist, but for $180 a 1500lb tolerance (according to them) bar is still a great deal.

In regards to the rack, I think my experience would be better if I had found this in say a commercial gym or training facility with more space. When space is limited and you HAVE to lift inside, it is a huge hassle for squats, deadlifts, and benching. It's basically impossible to deadlift in this rack if you have attached plate storage.

When you can lift outside the rack, it becomes infinitely better. But again, for most home gyms space is an issue and a lot of us have to lift inside. Plus, with the safety system the way it is, it is designed to be squatting/deadlifting within the 24 inches.

Body-Solid Powerline Power Rack (PPR200X) https://www.amazon.com/dp/B000VLRVSC/ref=cm_sw_r_cp_api_i_VrFvDbXQW3M4D


Titan 6' Technique Olympic Bar https://www.amazon.com/dp/B0791NWM3N/ref=cm_sw_r_cp_api_i_gsFvDbDJH4MXE


Titan X-2 Power Rack Dip Bars https://www.amazon.com/dp/B078WGS73S?ref=ppx_pop_mob_ap_share


CAP Barbell Olympic 2-Inch Plate Rack https://www.amazon.com/dp/B0013SZC8S/ref=cm_sw_r_cp_api_i_rUDvDb4QKP220


PROCIRCLE Wood Gymnastic Rings -... https://www.amazon.com/dp/B0129IIMZA?ref=ppx_pop_mob_ap_share


Harbinger Polypropylene Weight... https://www.amazon.com/dp/B001P0S3XU?ref=ppx_pop_mob_ap_share


PowerBlock Elite Dumbbell 70lb Set https://www.amazon.com/dp/B00UG4GFA4/ref=cm_sw_r_cp_api_i_OsFvDb4T80D8Z


About 500lbs of random plates I got cheap. Most of it was bought used but in good condition. Took me a while because I was really patient so I’d find what I wanted.


I’m pretty happy with all of it. I was most concerned with saving space and getting stuff that had high enough weight capacities. I’m not lifting really heavy weights, so it’s all good for me but might not work for everyone.


I’m considering getting a stand or some matts, or maybe a few kettlebells.

I finally got fed up with going to my overcrowded gym that only had one squat rack and decided to join the home gym club. This room was previously a home theatre room but we weren’t watching much TV in there anyways. I figured a home gym would be a better use of the room and our time. I had considered a garage gym but didn’t want to lose our covered parking spots or deal with extreme temperatures. The room was completely open on one side so the first thing I did was build sliding barn doors to cover it up and keep the kids out. This was my first ever woodworking project so I’m pretty proud of myself! I laid down the stall mats directly over the existing carpet. They felt a little springy when I first put them down but two weeks later, they now feel much firmer. I taped them together with gorilla tape but it isn’t staying down quite as well as I’d hoped (if anyone has any other suggestions for keeping stall mats in place, please let me know). All in all, am loving my decision. I spent a little over $2K but that will pay for itself in about 4 years now that I have cancelled the gym membership. I plan on working out much longer than that anyways!

Rep Fitness Home Gym Package Comes with rack, bench, barbell, bumper plates, dip bars and rings. This thing is solid and doesn’t take up a lot of space. I also got the adjustable bench upgrade and extra bumper plates. Bumper plates: 8x45, 2x25, 2x10. Change plates 2x 5, 2x 2.5. I had them swap out the 35 lb plates that came with the package for 45s. Total olympic weight: 445 lbs (490 lbs with 45 lb barbell) Total price $1450

200 lb adjustable dumbbell set. $173

15 lb aluminum training barbell (for my wife) $119

Rowing Machine (Goes for $300, purchased for $150 on Craigslist)

5 horse stall mats from Tractor Supply Company, $200

The resistance bands set is from Bodylastics and was purchased years ago for around $50 I think.

For the barn doors, I bought a track kit for $135 on Amazon and the lumber, screws and stain was around $150.

I made a thread, check my post history. The rings I do push-ups, fly, row, dips, etc etc.

I got my barbell from Rogue in their clearance area. It's the B&R bar since I like the feel of raw metal. The knurling isn't too bad.

Editing to add more: Here's a link to build your own platform that I followed. It would be better to have a helper with the materials because they're kinda heavy to lift/position by yourself. Especially the horse mat. I used 3/4" plywood and 3/4" MDF for the top part so I used 3/4" horse mat to try to make things as flush as possible.

I got this flat bench from Amazon. I'm happy with it. An adjustable would have been preferred but this serves it's purpose just fine and didn't break the bank.

Here are the rings I have, also from Amazon. I compared them to my friends Rogue rings and the differences are minimal. They might be a little "rough" but after using them for a bit, they'll break in and be fine.

All said and done, my whole setup was right around $1500 and I can do almost anything I want.

https://www.amazon.com/gp/product/B00U3ABXGW/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

I got this very recently and it has been working out very well. the square tube they use is hella thick. it also has safety bars but they are a little short if you need to bail on a squat, would be much safer to bail the bar backwards instead of trying to land on their safety bars. for bench press they are more than adequate though.

I got a cheap 15$ one off Amazon works perfect. It's just two wheels with handles doesn't need to be a 60$ hand crafted masterpiece. Here is the one I got sometime ago

Like you said I do both one arm rows and double arm rows with handles. Some of my other favorites are: belt squats, single arm overhead shoulder presses, single leg deadlifts. If you search landmine exercises on YouTube you will find tons of examples. This attachment is awesome for the landmine. I got it to use to attach to my belt for belt squats but it's also great as it allows you to use any cable handles you have and the extra chain length allows you to use 45 lb plates without hitting your chest and shortening the range of motion. You just slide it over the end of barbell and then put the plates on. https://www.amazon.com/gp/aw/d/B01N65DXJE/ref=pd_aw_sbs_200_1?ie=UTF8&psc=1&refRID=3Q0T4PSYG1RGFX4VSHYH&dpPl=1&dpID=61gVYyDaOkL

I just ordered a set of the Bowflex version. You can get regular weights cheaper, sure, but I wanted something that saved space and required a little less hassle to adjust.

https://www.amazon.com/gp/product/B001ARYU58/

Looks like the sale is still active at the time of this writing.

Only two small windows in the basement and this picture was taken at 11:30pm.

Got these on Amazon in March and have been very happy with them. If you check my post history I know I put up before/afters when I installed them initially. Probably could've gotten away with less fixture density but really like having it bright. Thinking about getting another set for the other half of the space where our cardio equipment is.

https://www.amazon.com/gp/product/B07DNPL2VC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Not the OP, but this X-Mark one for $80 is great. Feels good and spins quietly:
https://www.amazon.com/XMark-Fitness-Knurling-Excellent-XM-3675-BLACK/dp/B01AKLL75U

How are the fitness reality?

850lb - $175 with coupon. Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down https://www.amazon.com/dp/B07B3Q9F22/ref=cm_sw_r_cp_api_i_p6mWCbJ6XW2EK

800lb - $90 Fitness Reality 1000 Super Max Adjustable Weight Bench, 800 lbs https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_i_l3mWCbDAWTQ4X

I've read a ton of reviews of power racks recently and think I've finally narrowed it down. Right now I'm using a shitty bench with vertical bars that I'm pretty much at the weight limit for.

I'm looking at getting the Rep PR 1100 with dip bars and this bench. I live in colorado so I can in person pick up the power rack and not have to pay shipping.

My budget is right around $300 and since it's probably not safe for me to use my current bench much longer I can't really afford to wait and save up for a really nice power rack.

Is there any reason not to get this combo? I weigh 145lbs and I'm currently benching 150lbs. It looks like this combination will last me a good while and meet all of my current needs.

Edit: I just placed my order, and decided to switch to an adjustable bench instead.

I'm about to buy some things off from amazon to start doing stronglifts. I would be really thankful for any input before I place my order:

1. Olympic plate rack
   
2. Adjustable bench (1,000 lbs)
   
3. Power rack (1,000 lbs)
   
4. Barbell clamps
   
   I already bought a 300 lbs olympic barbell + weight combo from Dicks. And I also plan on buying a better barbell, and more weight in the future.

Instead of buying a dip attachment, buy a pair of gymnastic rings on Amazon for 30-40 dollars. Rings would allow you to do pull ups as well as some other exercises. It is likely cheaper. A dip attachment for your rack will certainly be needed as you'll likely be dipping 2-3 plates. If you're not into weighted dips, consider it as an option.

Here's an example:

https://www.amazon.com/Diameter-Gymnastics-Rings-Buckle-Straps/dp/B00SAEPY72/ref=sr_1_4?

The red band is good for pull aparts, I'd think the rest would be too heavy.

Here's the set I have: LINK
It has the smaller yellow band that's perfect for lighter rehab/prehab stuff.
It comes with handles but I wouldn't recommend using them. Too much risk of cutting the bands with the caribiner.
Still going strong after a year+ of use.

Also, I'd recommend getting the set. For under $40 you get 5 bands and I guarantee you'll find uses for the other sizes

That patent pending gapless feature is suspicously like my benches patent pending gapless feature. My bench which is already on the market.

https://www.amazon.com/Fitness-Reality-Capacity-Detachable-Lock-Down/dp/B07B3Q9F22?keywords=2806+bench&qid=1536981857&sr=8-1-fkmrnull&ref=mp_s_a_1_fkmrnull_1

Imitation is the sincerest form of... I'm gonna cut a !@#$*. ROFL!

Seems expensive for what you're getting.

For twice the price, Here, you can get a bar that will last you for a long, long while.

That bar in the link is good for 700 pounds, which is a pretty good deadlift.

That Apex bar is only good until about 250 pounds, which is a month or two of deadlifting. In fact, I wouldn't recommend it, unless you're planning on doing endurance exercises with low weights.

This machine will not mimic free weights. But depending on your goals you might not need or want free weights - a machine could definitely get and keep you pretty well toned.

If your concern is space, there are lots of options, though. For example, I have a system that totally slides/rolls/folds away out of sight when I am done: dumbbells, a standalone bench, etc. There's even for example these things.

If you want to save money, go the Craigslist route.

For new stuff?

The best "cheap" barbell is the CAP Barbell's OB-86B. Anything cheaper and you run the risk of getting a shitty, rusted out bar that will fall apart as soon as you put more than 100lbs on it.

As for weights? The cheapest are CAP's 300 lb Olympic weight sets. They weights are crappy, and you may have to file down the holes so it doesn't scrape you bar, but it's the cheapest you'll find brand new. Take the shitty bar that comes with it and sell it on Craigslist for like $50 (if it doesn't arrive already broken).

I've heard mixed things about the Titan rack, but it's probably the best of the budget racks. Supposedly, the quality is improving.

Ab wheels are great, definitely not a gimmick. But also dont spend more than $20 for one, its a simple piece anyone can make. Pull up Amazon and get the one with the most good reviews on it.

FWIW I have this one and have zero complaints, used it for years - https://www.amazon.com/gp/product/B0007IS74G/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Get you some fat gripz. cheaper than buying a thicker bar, and can be used with a wide variety of dumbbells and bars. GREAT for training forearms and grip strength.

https://www.amazon.com/Fat-Gripz-Ultimate-Builder-Blue/dp/B005FIS14Y/ref=sr_1_2?ie=UTF8&qid=1469918199&sr=8-2&keywords=fat+grips

The Fat gripz.

Have them, use them, the last two gyms I"ve been at had them too (of course, after I already had bought them). work great, grip well, and hold up really well.

Not sure there is much you can do. I put hockey tape on some old barbells at one point and as you say they got manky.
You could find some grips to cover the knurling with the added boost of improving forearm strength, like these.

• Ab wheel ($12.96)
  
• Collapsible weight bench ($112.00)
  
• Dip station ($79.99)
  
  Total: $204.95, plus any tax and shipping.
  
  Note that the parallel bar station does not store as easily as you might like. It's very useful, though; you can use it for dips, bodyweight rows, L-sit training, etc. The paralette bars linked by batman1285 are probably a good substitute, though they won't give you as much clearance from the ground.

I have a studio apartment and use a half rack (something kind of like this but not exactly). Then I have an adjustable bench that goes under it. It's great for squats and benching. Then I have a custom-built narrow deadlift platform made of plywood topped with foam. You don't really need a huge platform unless you want to do Oly lifts, which probably isn't happening in your apartment.

If I were to do it again, I'd probably go even smaller (and cheaper) by getting squat stands like these. A rack is probably a little sturdier, but the stands are more versatile. You could probably rig them up to do dips off of, which is something I don't currently have equipment for.

Anyone use this or something similar?

Have been looking for an all in cable solution and it seems like this would fit my use case and fit in my short ceiling basemen.

https://www.amazon.com/Valor-Fitness-BD-61-Crossover-Station/dp/B01LOX2A2M

Give this one a look. I'm planning on getting one myself. From my research this one looked the best in the 500 price range. Most top end cross over machines are over $1000-2000. https://www.amazon.com/gp/aw/d/B01LOX2A2M/ref=mp_s_a_1_4/146-7540558-4333624?ie=UTF8&qid=1510095148&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=cable+crossover&dpPl=1&dpID=41EDLkl6Y7L&ref=plSrch

I have a lat pulldown / low row and a small footprint Cable Crossover station

Neither are perfect, but for the space I have they are very good and reasonable quality. The only problem I have is with the lat pulldown not being high enough. When I am seated I cannot stretch at the top without the weights bottoming out. I'm 6'2 so if you are significantly shorter you may not have that problem. if I was to start again I would stick with just the cable crossover station and not bother with the lat pulldown unless I could find a really tall one for a reasonable price - but there are enough V-Pull and H-Pull variations I can do with a pull-up bar, barbell, the cable station and a landmine attachment.

I bought what appears to be the identical machine rebranded (Akonza Lat Machine Low Row Cable Pull Down Fitness Closed Handle Attachment Pulldown https://www.amazon.com/dp/B01FYLE7OY/ref=cm_sw_r_cp_api_EXsTAb59GWKRJ). I was really limited w options due to low ceiling height. I’ve had it several months now and use it regularly for accessory work. For the price (I got it for about $150) and for fitting in my basement, it’s been great. Feels pretty solid using it with 100-150 lbs of plates. I do weigh it down w some plates in the back for stability. A sandbag would work. Due to the design, the lat pull down and seat position is not ideal (sitting directly under or even a bit in front of the pull down cable), but thats so it can connect to the bottom cable. It’s not a big deal but I could understand not liking that. I also might not want it if I were a bit taller - I’m 5’10” and can just get a full stretch. If you are 6’ + you probably wouldn’t. Finally for facepulls I use the low cable and sit on the floor. Not a big deal but it’s what I have to do. Overall I’m very happy for the price and footprint size and height.

This set is a good starting point. Allows you to get a bar and weights fairly cheap. Then you can focus on a rack and bench. Also browse amazon for other things. I bought my landmine on there as well. Much cheaper then rogue and other places.

Cap Barbell 300 Pound Olympic Set, Grey

https://www.amazon.com/dp/B002OP1Z44/ref=cm_sw_r_other_awd_x3mkxb0DYTDB0

Yeah definitely. Fitting in some grip work here and there wouldn't hurt!

One way to add some grip with lifts is to add Fat Gripz to your bar lifts. Those are killer... If you do pull-ups, try throwing a couple towels over the bar and do pull-ups on them. Also check out /r/GripTraining for some tools you can use in the car, at work, watching TV, etc.

amazon has something.

I bought it, and it holds up great. I have at least 250lbs on it

http://www.amazon.com/CAP-Barbell-Olympic-2-Inch-Plate/dp/B0013SZC8S/ref=sr_1_3?ie=UTF8&qid=1458778180&sr=8-3&keywords=plate+rack

I bought a pair of something like these off eBay so I could use my Olympic plates. dumbbells

I save space that way. The only issue I have is trying to superset until I can get some more 10lb plates

here are some Ideas I had saved for my home gym at an apartment (made for when it is cold or warm outside):

1. https://www.amazon.com/dp/B0007IS74G/?coliid=I2JFO7UKEHM453&colid=3GB3YB4ZIIHVH&psc=1&ref_=lv_ov_lig_dp_it
   
   
   
2. https://www.amazon.com/dp/B001ARYU58/?coliid=I35CE5JFDP7ZTX&colid=3GB3YB4ZIIHVH&psc=1&ref_=lv_ov_lig_dp_it
   
   
3. https://www.amazon.com/dp/B000VICRO8/?coliid=I1OQR69FP90Z8L&colid=3GB3YB4ZIIHVH&psc=1&ref_=lv_ov_lig_dp_it
   
   
4. https://www.amazon.com/dp/B0016BNDXI/?coliid=ITP6D64PKQ916&colid=3GB3YB4ZIIHVH&psc=0&ref_=lv_ov_lig_dp_it
   
   
5. Yoga mats for body weight exercises. I have those so I don't have a link for them.

How do I go about building a gym in the garage where there is a slope? (note: No experience with wood work)
I want to be as cost effective as possible. I was thinking of just getting a platform with enough room for squat rack and deadlift. that's it. Can I just get a piece of plywood (or a couple) and put shims under it to level it out (I read this is what people did in some other posts)? I have no idea what shims are and what I should buy? help me find some links.

and as for matting, I see people have mats on the sides and plywood in the middle. Can't I just have the whole thing be mat? Also I need recs for matting, Ik there's the tractor supply horse stall mats but i checked they aren't sold near me where I can easily get them.

would i be able to use this? https://www.homedepot.com/p/TrafficMASTER-Black-Gray-24-in-x-24-in-x-0-47-in-Dual-Sided-Gym-Floor-4-Pack-24120HDUS/301152506 or
https://www.greatmats.com/mats/rubber-mats-4x6-punter-st.php

Also this is the equipment I'm planning on getting:

Weights - https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb (just cheap weight plates, the bar I'll use exclusively for bench/ohp)

https://www.ebay.com/itm/2-OLYMPIC-PAIR-WEIGHT-PLATES-2-5-45-Lbs-Home-Gym-Exercise-Strength-Training-NEW/264242989715?hash=item3d861c0a93:m:m9RjZpU1qHBi9t6BT7A-vnQ


Bar - https://www.walmart.com/ip/CAP-Barbell-7-Olympic-Bar-1000-lbs-Capacity/19866874

or boneyard rogue bar (someone told me these were good) Which should I get?


Squat rack - https://www.amazon.com/Super-Open-Rack-Gym-NYB/dp/B00U3ABXGW (seems decent, has a lot of holes for adjustment and has 1000lbs capacity, I will always have a spotter for bench and for squat I know how to bail)

I looked at those, too, but ended up buying these because I just couldn't justify the cost, esp since I would have had to buy additional plates.

https://www.amazon.com/gp/aw/d/B0087T8UOE/ref=yo_ii_img?ie=UTF8&psc=1

I'd be comfortable using them for snatches but you'd probably have to retighten them/check tightness after a few reps.

That bar has a 700 lb weight capacity. This bar might be a better fit for you. Its $128 and has a 1,500 lb weight capacity.
https://www.amazon.com/gp/aw/d/B000RNSDKE/ref=ox_sc_saved_image_2?smid=ATVPDKIKX0DER&psc=1

XMark makes a Voodoo Bar, and it’s currently on amazon with great reviews.

XMark VOODOO Commercial 7' Olympic Bar, 1500 lb Weight Capacity, 28 MM Grip, OB86 (Black Manganese Shaft or Hard Chrome) https://www.amazon.com/dp/B01I46FG46/ref=cm_sw_r_cp_api_JWeRAbKS457S4

I over estimated most of the prices, but these are things I figured I would need in a home gym if I ever build one. If you take out a few, you can make it fit your budget.

Home gym Equipments
Adjustable dumbells: $100 (https://www.amazon.com/gp/offer-listing/B0087T8UOE/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Power Rack + Bench: $310 (https://www.amazon.com/gp/offer-listing/B01MR0BM7X/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Olympic Barbell: $101 (https://www.amazon.com/gp/offer-listing/B005PGBFQW/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weights: $264 (https://www.amazon.com/gp/offer-listing/B00ZKJ08I0/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Clips: $20 (https://www.amazon.com/gp/offer-listing/B000BJKWXK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weight Tree: $56 (https://www.amazon.com/gp/offer-listing/B000ASDXP6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Mat: $44 (https://www.amazon.com/gp/offer-listing/B00KHT4L1I/ref=olp_twister_all?ie=UTF8&mv_color_name=all&mv_size_name=0)
Lat Pulldown/Leg Extensions/Leg Curls/Preacher curls/cable flys : $420 (https://www.amazon.com/gp/offer-listing/B00JGRBSS6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Decline Bench/Ab crunch: $40 (https://www.amazon.com/gp/offer-listing/B0744FP4RF/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
dip accessory: $40 (https://www.amazon.com/gp/aw/ol/B00B29F5JE/ref=olp_tab_new?ie=UTF8&condition=new)
Hanging knee strap: $20 (https://www.amazon.com/gp/aw/ol/B00G8UGUAK/ref=mw_dp_olp?ie=UTF8&condition=new)
Ab/ decline Bench: $750 (https://www.amazon.com/gp/offer-listing/B00U1WJCFQ/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Treadmill: $3100 (https://www.amazon.com/gp/offer-listing/B0010XI81E/ref=dp_olp_refurbished_mbc?ie=UTF8&condition=refurbished)
Seated Cable Row: $400 (https://www.amazon.com/gp/offer-listing/B000M0GWUK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)

About $2629 without treadmill, and $5729 with treadmill. Another few hundred for some mirrors and paint.

https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_2?ie=UTF8&qid=1496842230&sr=8-2&keywords=olympic+dumbbell+handles

If you already have weights this is the best option.

Best deal you'll find: https://www.amazon.com/gp/product/B002OP1Z44

I bought these squat stands and I love them.

two sets of these. doing X pulls, bilateral rows, extra resistance for DLs, all sorts of stuff

Edit: also, kettlebells from /u/kettlebellkings . I have three sets from them and I love every one

I use a version of these by Valor and they are quite sturdy as long as you have at least a 25lb plate on the peg, preferably more. I don't have any stability issues with bench, and the price is great.

https://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/ref=sr_1_3?ie=UTF8&qid=1543423508&sr=8-3&keywords=valor+squat+stand

It does not come with a barbell, it comes with a chin up bar that mounts to the top. Still a great price IMO for beginners, I've heard nothing but good things about this company.

I have a small cheap setup currently with a shitty benching rack with the built in bench. I want this rack so I can squat without almost dying.

For a bench if you're just doing something like normal stronglifts with normal flat bench go with: a Marcy Flat Utility Weight Bench, Black https://www.amazon.com/dp/B00G44X9D6/ref=cm_sw_r_api_iFzLxb10MB8ZR. Really cheap and well built.

When you start getting into the adjustable type of bench, that's when it becomes bitch. The prices shoot up. For adjustable I'd go with this guy: adidas Utility Bench https://www.amazon.com/dp/B0184R8VD8/ref=cm_sw_r_api_jJzLxbXTAEZPS. Cheap and not too badly built, it's only weighted to 300 pounds so it's obviously not gonna work for long (if you're getting strong and bigger ;)) it's pretty stupid that it has a leg attachment but you can most likely get away with just skipping it's installation.

For a bar, you want Olympic. Look on Amazon, CAP makes cheap stuff that will work until you get big enough to go model and make money.

Akonza Adjustable Squat Stands for bench and squat

https://www.amazon.com/dp/B01FYLE8UM/ref=cm_sw_r_cp_api_8yAKBb2RCY9RG

Fitness Reality 2000 Super Max XL High Capacity Weight Bench with Detachable Leg Lock-Down (this FID bench folds up flat for storage)

https://www.amazon.com/dp/B07B3Q9F22/ref=cm_sw_r_cp_api_lCAKBbS38T2VX

Both of these items can be put in a closet and work well. You can also buy some power block u90s and ironmaster 120 Dumbbells with the kettle bell handle from ironmaster and you have an entire gym that can be put away in a closet. Add a folding walker for dips and a door way pull up bar with rings and you can start charging people to use your studio.

Here are links to my posts that have all of the above items.

Before the basement: https://www.reddit.com/r/homegym/comments/8djxal/how_its_done_in_a_small_apartment_pumpnasium/

After buying some ironmasters and getting a basement (imgur album): https://imgur.com/gallery/e4xGjPq


https://www.reddit.com/r/homegym/comments/8yiply/welcome_to_my_tetnatorium_booster_shots_are/

I have the OB-86B, its nice, I just wish it had slightly more aggressive knurling. For the price its going for, I'd rather pick up the PB for $5 more http://www.amazon.com/dp/B000RNSDKE

https://www.amazon.com/Cap-Barbell-Pound-Olympic-Grey/dp/B002OP1Z44/ref=sr_1_18?ie=UTF8&qid=1509893625&sr=8-18&keywords=cap%2Bbarbell%2Bweights&th=1

It was that set but it's $300+ right now. 2 Christmas' ago it dropped to half price when I bought it and it randomly does this.

I think you may be able to get a better deal by just going to a used sporting goods store. Playitagain near me sells weights at 40cent a lb.


Edit: Seems that it went on sale again last december too for $175. Just wait

FYI re: the landmine attachment you link to. This one appears identical apart from costing $20 less.

I like the set just fine. I weighed the plates when I got them, and they weigh evenly to one another and within an acceptable range, e.g. the 45's both weighed in at 44.25, and the 25's both weighed in at 23.75. The sizes are fine, although something is a little off - possibly with the tree I have and not the weights themselves. I have this tree and I haven't been able to get all of the plates on the side pegs without one set butting up against another. Right now I just have the 5's on the bottom crossbar peg, and it's fine that way. Until I worked up to more weight, I bought a set of these 10lb bumpers to raise the bar up to the right height when doing deadlifts etc. The clips that come with the bar work, but are very bare bones, so I upgraded to these.

I have the Valor Fitness BD-9 since I’m very tight on space and constantly need to move it around. While I recommend it, I am looking forward to upgrading to a full cage when I have the space

I was going to bolt it down at the beginning, but once I loaded the weights on it, it's solid. Just tossed some of these on it as well.

I just purchased myself a starter home gym for around 1500 after lurking here for a while. I stayed away from Titan because of all of the shipping issues and shitty welds posted here recently. Here’s what I got:

• Rep Fitness PR 1000 Power Rack with Dip Attachment and Pull-Up Bars and an AB-3000 Adjustable Bench ($649.99)
  
  https://www.amazon.com/dp/B016AUC9KC/
  
  
• Rep Fitness 260 lb Bumper Plate Set with 20kg Sabre Barbell ($689.00)
  
  https://www.amazon.com/dp/B07C475RMJ/
  
  
• Rep Fitness 5 lb and 2.5 lb Iron Plate Pairs ($19.99 and $12.99)
  
  https://www.amazon.com/dp/B076H9GCHM/
  
  https://www.amazon.com/dp/B076HCQZW8/
  
  
• Clout Fitness 2” Quick Release Clamps ($8.98)
  
  https://www.amazon.com/dp/B014JJGCDQ/
  
  
• CAP Barbell 2” Plate Rack ($40.89)
  
  https://www.amazon.com/dp/B0013SZC8S/
  
  
• CAP Barbell Floor Mats ($29.99x3)
  
  https://www.amazon.com/dp/B07CHS8ZCN/
  
  For a total of $1512.80 before tax.
  
  All of this was free shipping.

I got this slightly cheaper one. https://www.amazon.com/dp/B00G44X9D6/

Though they both say 600lbs so the bench material might be similar. As long you keep your weight over the legs it's probably fine? Just wanted to recommend some caution.

Cap Barbell 300 Pound Olympic Set, Grey https://www.amazon.com/dp/B002OP1Z44/ref=cm_sw_r_cp_api_89goybK58HTD4

A little cheaper with free delivery.

We have the rep fitness equipment pckg and upgraded to the adjustable bench and added dip handles. Really great quality and def recommend.

We have 2 other random bars and weights for lighter lifting that my dad gave us. Not sure they're a necessity, but they're nice to have.

For dumbbells, we have adjustable to 50 lb bowflex and a smattering of smaller weights mostly for drop sets. (Adjustable weights during a drop set is a bitch unless you have 2 sets, idk.) The misc dumbbells were almost all garage sale finds and for their purpose I'm glad I didn't buy new.

Bowflex has adjustables that go up higher (to 70lb), and in less than a year of lifting my husband thinks he needs the upgrade. Either way we need 2 sets since we overlap during our workouts, but...$500 makes me queasy.

Overall, I like the bowflex compared to some of the other adjustable weights, but they are also weird and clunky. I'm short, w t-Rex arms though, so...

Thanks, that's what I thought. Had a similar issue at my old gym that I fixed using these (https://www.amazon.com/Fat-Gripz-Ultimate-Builder-Blue/dp/B005FIS14Y/ref=sr_1_3?s=sports-and-fitness&ie=UTF8&qid=1504291748&sr=1-3&keywords=fat+gripz)

Dang this is far better than the Akonza one I just bought last week.

https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1502912799&sr=8-1&keywords=lat+pulldown

(Pack of 8) Barrina LED T5... https://www.amazon.com/dp/B07DNPL2VC?ref=ppx_pop_mob_ap_share here is the link to the lights that I bought

I have these. They’re neat.

Cap Barbell Solid 20-Inch Dumbbell Handle https://www.amazon.com/dp/B0010YOBB4/ref=cm_sw_r_cp_api_i_KF0yCb234T0Q0

I bought these Valor squat racks:

http://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/

But I'm also use it for benching. The room I have it in is way too small for a 7' bar. I think 5' is the longest that could fit in there without putting holes in the walls.

DIY Squat stands or squat buckets - free since you have building materials.

300 lb weight set - $200

Bench - $60

4x6 Stall Mat - $40

Total - $300

Here are some rings on Amazon.

Idea is to hang them on the pull up bar on the rack and do exercises like dips and much more.

https://www.amazon.com/Body-Solid-Tools-Single-Landmine-Olympic/dp/B01N65DXJE/ref=sr_1_1?ie=UTF8&qid=1524192930&sr=8-1&keywords=body+solid+eyelet



And then use any attachments you want, I use my mag grips with this

https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1492109886&sr=8-1&keywords=akonza+lat+machine

Bought one a couple weeks ago for $179 and it really surprised me how much I like it. Really small footprint in my gym. Front comes off the ground but I just put my foot down until I permanently anchor it.

Not buying a barbell yet. Getting a whole rack for bench + squats will come later, I don't have a ton of space at the moment :/

To your point, decided against spending $200 on the Rogue curl bar, went with this XMark one, looks comparable and has gotten great reviews.

> you can get cheaper dumbbells than the Rogue ones.

Can you make some suggestions? Haven't been able to find any that are significantly cheaper (for reference, a pair of 35LB Rogue Rubber Hex Dumbbells is $84).

Valor Fitness BD-9


Here they are in use.

For the price of the material, you're better off just getting the CAP weight tree; it goes on sale every now and then for around $25. If you really wanted it to be mobile, just buy the dolly from HF and mount it on that, but if you have all the materials already, then you'd come out ahead.

https://www.amazon.com/gp/product/B0013SZC8S/ref=od_aui_detailpages00?ie=UTF8&psc=1

Canadian Amazon and Walmart sell these Bowflex Adjustable dumbbells @ 249$

https://www.amazon.ca/Bowflex-100182-SelectTech-552-Dumbbells/dp/B001ARYU58/ref=sr_1_1?s=black-friday&ie=UTF8&qid=1542387381&sr=8-1&keywords=bowflex

https://www.amazon.com/Odoland-Resistance-Mobility-Powerlifting-Exercise/dp/B01LED8ZVC I got these about a year ago. I like them, comes with some handles too. The red one is showing some wear, but I use it the most.

I would go with an olympic bar since it would be more versatile. You can also pick up a set of Fat Gripz if you want to essentially turn your olympic bar into a thick bar. I just picked a pair up on Black Friday, and I've been using them for pullups; they definitely add some difficulty in that area.

I picked these up for $35 on Amazon. Straps and rings are heavy duty and feel like they will last forever. Only negative is I wish the straps had markings on them so I could quickly adjust the height for dips, rows, pushups during my workout.

https://www.amazon.ca/dp/B0010YOBB4/ref=cm_sw_r_cp_api_ILmAzbQQHWTZT

$40/single not pair.

If you're using olympic style plates I would just suggest getting these.

thats what i linked ... amazon can also get down to about $300

Squat stands also: http://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1394058999&sr=1-1&keywords=squat+stand

I would go with this one from Rep....https://www.amazon.com/Rep-Sabre-Olympic-Bar-Barbell/dp/B0170DYOOM/ref=sr_1_27?s=sporting-goods&ie=UTF8&qid=1525804312&sr=1-27&keywords=rep+fitness

Or from XMark, this bar...(I love my two Xmark bars)....https://www.amazon.com/XMark-Commercial-Olympic-Capacity-Manganese/dp/B01I46FG46/ref=sr_1_8?s=sporting-goods&ie=UTF8&qid=1525804355&sr=1-8&keywords=xmark

Is this what you bought?
https://www.amazon.com/Odoland-Resistance-Workout-Exercise-Gymnastics/dp/B01ENO6UJS/ref=sr_1_1?ie=UTF8&qid=1510492764&sr=8-1&keywords=Odoland+band&dpID=51s0JV4nDHL&preST=_SY300_QL70_&dpSrc=srch

or this?
https://www.amazon.com/Odoland-Resistance-Mobility-Powerlifting-Exercise/dp/B01LED8ZVC/ref=sr_1_2?ie=UTF8&qid=1510492764&sr=8-2&keywords=Odoland+band&dpID=51cOTIiatLL&preST=_SY300_QL70_&dpSrc=srch

https://www.amazon.com/Odoland-Resistance-Mobility-Powerlifting-Exercise/dp/B01LED8ZVC

This One

Then I can attach any other handle, and the short chain gets whatever handle I attach above the plates.

Nice setup! I'm not sure what your fitness goals are, but I would look into getting an EZ bar, and maybe even some dumbells. I've always wanted these bad boys, but they probably arn't cost effective.

Edit: deleted extra letter.

The bar is shit. You can get a much better bar on Amazon for the same price.

https://www.amazon.com/gp/aw/d/B000RNSDKE/ref=mp_s_a_1_1?ie=UTF8&qid=1504869421&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=ob-86pb&dpPl=1&dpID=31oAwmnaLfL&ref=plSrch

https://www.amazon.com/gp/aw/d/B001K4OPY2/ref=mp_s_a_1_4?th=1&psc=1

https://www.amazon.com/gp/aw/d/B0087T8UOE/ref=mp_s_a_1_3?ie=UTF8&qid=1479939715&sr=1-3&refinements=p_4%3AUnipack&pi=SX200_QL40&dpPl=1&dpID=41aGZXZDUOL&ref=plSrch

I've had these for about 2 years now, not very pretty and the paint is chipping off the edges but they're cheap and they get the job done.

I got you buddy.

https://www.amazon.ca/Fat-Gripz-Ultimate-Builder-Blue/dp/B005FIS14Y

$40

I recall getting 2 pairs for $40 on a sale from the main site.

http://www.fatgripz.ca/

Have had them for years. 10/10

Fits on almost everything I could need it for.

Cannot think of a con.

Except maybe realizing how much of a little bitch I am with the grips on.

Cheers.

Here ya go. I mentioned it in another comment, I wouldn't recommend buying it.

https://www.amazon.com/gp/aw/d/B01FYLE7OY/

A little over your budget, but it'll be hard to find a new set of dumbbells for this price.

https://www.amazon.com/gp/aw/d/B001ARYU58/ref=mp_s_a_1_1?ie=UTF8&qid=1468274660&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=Bowflex+dumbbells

to piggyback off of /u/HomegymFriend

This is my setup and a little less expensive option:

Necessities

• Fitness Reality 810XLT Super Max Power Cage - 214 (seen as low as 160)
  
  
• Fitness Gear 300 lb. Olympic Weight Set - 200
  
  
• adidas Performance Flat Training Bench - 80
  
  Accessories
  
  
• CAP Barbell 2 in. Plate Rack - 30
  
• 4 ft. x 6 ft. x 3/4 in. Thick Rubber Stall Mat - 43
  
• Valor Fitness MB-A BD-7 Dip Handle Accessory Set - 40
  
  
• Cap Barbell - 112 for future reference
  
  
• Total without tax and accessories 494 with accessories 607 w/o upgraded bar
  
  Google around for promo codes and check camelcamelcamel for additional discounts.
  
  
  If I'm understanding you correctly, you plan on carrying your weights from inside your spare bedroom to outside in order to do OHP? Sounds like a pain in the ass to me but to each his own.

I got a pair of these and stocked up on extra 5 and 10lb weights. It's a pain to switch them out sometimes, but it's a space and money saver.

Thinking about getting this bench by Rep Fitness, but found this one buy Fitness Reality which seem significantly cheaper. Which one do you recomend? Also, how are the width on both? Is it wide enough to not make me feel uncomfortable?

NO!

1. Don’t buy standard weights, you’re limiting your gains.
   
   
2. That setup will make you top-heavy (bench only and is more geared towards upper-body)
   
   What’s your budget? You should mainly be looking at a bar/plate weight set, power rack, and bench. Those are the essentials to get you started
   
   Edited with examples:
   
   [Power Rack] (https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=mp_s_a_1_3?ie=UTF8&qid=1522255563&sr=1-3&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=51zDbd7D5ML&ref=plSrch&th=1&psc=1)
   
   [Bar/Plates] (https://www.amazon.com/gp/aw/d/B002OP1Z44/ref=mp_s_a_1_56?ie=UTF8&qid=1522255853&sr=1-56&pi=AC_SX236_SY340_QL65&th=1&psc=1)
   
   [Bench] (https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1522255972&sr=1-2&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch)
   
   Those are just examples of what you should look for...you can adjust according to your budget, and of course always scout out Craigslist/FB Marketplace/any second-hand sites in your area.

No problem. I think it's a decent deal, according to camelcamelcamel.com this is the lowest price it's ever been on Amazon at least: http://camelcamelcamel.com/CAP-Barbell-Olympic-2-Inch-Plate/product/B0013SZC8S

Weightlifter here, I have these and they work fine. I got them from Amazon for like $175 so I guess the price goes up and down. I sometimes wish I had jerk blocks, but they're big and heavy and a giant pain in the ass to move.