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Reddit mentions of Cognitive Therapy: Basics and Beyond
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> Ellis has been forthright about saying he was greatly inspired by Stoicism.
Indeed. And there are tons of similarities between the Stoic view of emotion and the model espoused by CBT and REBT.
> write down maxims
This is also something CBT advises. The maxims are usually phrased to directly contradict negative automatic thoughts.
Source: Judith Beck, Cognitive Therapy: Basics and Beyond
Amazon.com (link is to the 1995 edition I've read; note the existence of a 2011 edition)
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