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Reddit mentions of Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief. Here are the top ones.

Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
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Specs:
Height9 Inches
Length6.125 Inches
Number of items1
Release dateOctober 2007
Weight0.881849048 Pounds
Width0.88 Inches
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Found 1 comment on Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief:

u/drmhunt ยท 2 pointsr/ibs

Try reading a good CBT self-help book for IBS. Two good ones include Reclaim Your Life from IBS https://www.amazon.com/Reclaim-Your-Life-IBS-Scientifically/dp/145491887X and Controlling IBS the Drug Free Way. https://www.amazon.com/Controlling-IBS-Drug-Free-Way-10-Step/dp/1584795751

Reclaim Your Life does a really good job explaining what truly causes IBS and why dietary restriction and trying to avoid "trigger" foods really doesn't work for most people. CBT is the only truly evidence based treatment for IBS that has long term results.