Reddit mentions of Dulse Flakes | 4 oz | Organic Seaweed | Maine Coast Sea Vegetables

I have three ideas to try:

1. people who have eating disorders often use food as a way to cope with another form of stress or emotional trauma. Have self compassion and realize it's just your body trying to cope.
   
   
2. Replace carbs like bread and processed foods with fresh fruit. It will satisfy or otherwise reshape your craving over time, and it is very healthy. Have a smoothie every morning-- I make one with bananas, strawberries, frozen wild blueberries, orange juice, and cilantro every morning that I love.
   
   
3. if you crave things like salt, try getting them from vegetable sources. Eat spinach and celery, which are very high in mineral salts. Might not immediately satisfy your craving, but over time your body will learn what it does for you and will begin to want it and want the other foods less.
   
   Also, do you supplement with a b12? This brand is good because it has both methylcobalamin and adenosylcobalamin, and no additives.
   
   An easy way to get iodine is to put some dulse flakes in your smoothie-- I do two tablespoons.
   
   

It's good stuff. This is what I eat.

But I think it's similar to this https://www.amazon.com/gp/aw/d/B005P0WOZE/ref=mp_s_a_1_1_a_it/156-7595808-6062740?ie=UTF8&qid=1481020117&sr=8-1&keywords=dulse+seaweed

Bit expensive, but I don't use that much of it, it is quite concentrated in nutrients

I just looked it up and there's a couple more articles interviewing the people who made it.

I saw some of it on Amazon but it looks like there's shell bits that can get into those. Other than the shells it looks like its well received.