Reddit mentions of EasyLunchboxes Lunch Box Food Containers, 3-Compartment, Set of 4, Urban

Have you ever tried unsweetened almond, coconut, or almond and coconut milk? They're definitely not the same as cow milk but they can be pretty tasty.

Couple of shilly suggestions (promise no affiliation):

1. Meal prep! You should have/should make time to batch prepare a crapload of protein and veggie goodness at once. I will usually cook a baking dish or two of chicken thighs at once but this week it was a big ole pork butt that got put in the smoker. Then I'll portion it out into containers. My favorite is the EasyLunchboxes 3-Compartment Bento Lunch Box Container. The small sections usually hold about 6 ounces of protein combined and I'll fill the other side with low carb veggies. Tip: take pictures of your portions on a scale so you don't forget how many ounces/grams of each are in your containers.
   
   
2. Keto Chow. This stuff has saved my bacon (heh) over the last couple of weeks. First off, the salted caramel flavor is DELICIOUS. Wouldn't be surprised if it scratched your milk itch because it's basically a milkshake. I mix mine with ~90ml of heavy cream, a scoop of the Keto Chow, and a scoop of NOW Sports Whey Protein Isolate Unflavored. This mix is crazy filling and comes in at 51g of protein, 4-5 net carbs (counting the heavy cream as about 3 net carbs), 31g of fat, and 534 calories. You could easily reduce the fat, carbs, and calories of that by putting in less cream. I started mixing it with protein because I found that after drinking it, I wouldn't be hungry enough to eat two other meals in the day and it made it easier to hit my protein goals.
   
   At first blush, Keto Chow seemed expensive to me.. But when it says it's one week's supply, think of it instead as 21 meals. For me (and I imagine most people) who use it once per day, that means it lasts three weeks.
   
   Having meals ready makes it soooo much easier to avoid temptation. So does cheese.

I take public transit to the office and am typically out of the house for 11 hours on weekdays.

Dagne Dover Legend Tote, black

• 16-oz screw-top thermos, black -- I make coffee at home and drink it once I get to work
  
  
• collapsible 1L water bottle -- empty, I fill it when I get to work
  
  
• breakfast: always 2 hardboiled eggs and 2 wedges Laughing Cow cheese in a small container
  
  
• lunch, usually in divided container
  
  
• plastic fork and knife -- I have dishes/cutlery at work but this is for days I'm not at the office
  
  
• keys
  
  
• sunglasses (prescription) in case with cleaning cloth
  
  
• work badge
  
  
• phone with pocket holding subway pass/driver's license
  
  
• Bluetooth over-ear headphones
  
  
• iPad (mostly used for reading on my commute/lunch break)
  
  
• quick-grab mini toiletries: Burt's Bees chapstick, lavender hand lotion, hand sanitizer, sunscreen stick, tissues
  
  
• zip pouch: credit/membership/insurance cards, tweezers, nail clippers, nail file, Tide pen, ibuprofen, checks
  
  
• pen
  
  
• small notebook