Reddit mentions of Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

He did the math!

I also like to remind myself that punishing my body to work through 120kg/260lb of fat, even if I did, is asking a lot. This is one of the causes of cancers and other diseases, when we make the body work harder than it needs to.

Related: one of my favorite books from a cycling legend, recommending NOT hardcore cycling, jogging, or doing any other endurance sport for exercise - plus eating bacon and fats!

Eat Bacon, Don't Jog: Get Strong, Get Lean at Amazon

No, I have read most of the books out there on keto/LCHF. I picked up this little gem, not too long ago. It was a quick read and put all the science into concise, easy to understand language.

http://www.amazon.ca/Eat-Bacon-Dont-Jog-Bullshit/dp/0761180540

Don't jog, Eat bacon

Read this last night. All the exercises you need toward the end.

Eat Bacon, Don’t Jog.
There’s also an accompanying blog. It hasn’t been updated since August, but there’s still some good stuff on there.

Eat Bacon, Don't Jog has a really simple presentation, and talks about both what to eat and good daily movements suitable for paleo people.

We're a little biased on this one since we published it, but Eat Bacon, Don't Jog might offer just what you're looking for! It's offers a clear path to weight loss and fitness with a diet and exercise based on cutting carbs and maintaining fats combined with high intensity interval training. But you don't have to take it from us, check out the reviews: https://www.amazon.com/Eat-Bacon-Dont-Jog-Bullshit/dp/0761180540

For a somewhat whimsical (but still factual) take, there's Eat Bacon, Don't Jog https://www.amazon.com/Eat-Bacon-Dont-Jog-Bullshit/dp/0761180540

Buy this book and excitedly tell her about all the cool new things you're learning.

Seriously though, Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. is the sh*t.