#2,522 in Health & Personal Care

Reddit mentions of Fytto Thermal Therapy Pack, Large Leak-Proof Cap,Condensation Resistant Fabric,Dark Blue 11Inch

Sentiment score: 2
Reddit mentions: 2

We found 2 Reddit mentions of Fytto Thermal Therapy Pack, Large Leak-Proof Cap,Condensation Resistant Fabric,Dark Blue 11Inch. Here are the top ones.

Fytto Thermal Therapy Pack, Large Leak-Proof Cap,Condensation Resistant Fabric,Dark Blue 11Inch
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    Features:
  • Full size medal
  • Official medal issued by the Department of Defense
  • Ready to be engraved
  • Made in the USA by a Certified Government Supplier
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Found 2 comments on Fytto Thermal Therapy Pack, Large Leak-Proof Cap,Condensation Resistant Fabric,Dark Blue 11Inch:

u/bifl_bifl ยท 5 pointsr/BuyItForLife

These really are the best:

http://www.amazon.com/Fytto-ICE-Large-Dark-Blue/dp/B007IKA67M/ref=sr_1_5?ie=UTF8&qid=1406076178&sr=8-5&keywords=mueller+ice+pack

Had them for years and they are still perfect. Go to any medical supply story and get the wide mouth ones so it's easier to put ice in it. Avoid fake ice packs like the plague. Real ice maintains a constant temperature much better.

Cheers

u/zak_on_reddit ยท 1 pointr/Health

what worked for me was:

  • stopping the exercises that were irritating my shoulder.

    I haven't bench pressed in about 1.5 years. I do sets of pushups, around 35, and I do some pec machine flys.

  • I did PT for as long as my insurance allowed.

    The stretching my therapist did would make my shoulder feel great.

  • I've included rotator cuff stretches to the stretch routine I do after every workout. I also warm them up before my upper body workouts with exercises my therapist gave me.

  • I religiously did the exercises that my therapist gave me. I also modified my exercises for my shoulders, back & chest as recommended by my PT.

  • Ice is your friend. After my upperbody workouts I would put a big bag of ice on my shoulder. It's gotten to the point that I can work out and I don't need the ice bag but I usually do it anyway.

  • Be disciplined about everything. If you do the stretches once in a while or the exercises once in a while you'll never get better.

  • Ibruprofen is also your friend. After workouts I take ibruprofen in addition to the ice.

    1.5 years ago I couldn't do one body weight pullup without a lot of pain. Now I do 3 sets (between 9-15 reps) each upper body workout. However I can over do it and I'll get a little sore. Ice helps clear it up.

    I might try benching again. Maybe once I'm up to 50 reps on my sets of pushups.

    Everyone is different. Age, how well you recover, your tolerance for aches & pains and the severity of the injury will impact your recovery.

    If you're very active and the injury is impacting your ability to play sports or do other stuff then surgery might a quicker solution. I had a friend who was a drummer who had a similar injury. He got the surgery done because the pain was impacting his drum playing.