Reddit mentions of Gordon Ramsay's Fast Food

http://www.amazon.com/Gordon-Ramsays-Fast-Food-Ramsay/dp/1554700647

>Breakfast and lunch are super important (coffee is a runner up). You don't realize it till you go without. Then it hits you.

Yupper

For lunch...

http://luckypeach.com/recipes/miso-claypot-chicken-no-claypot/

Make a big batch of that and freeze the leftovers.

https://www.amazon.com/Gordon-Ramsays-Fast-Food-Ramsay/dp/1554700647

These are all great too.

Nutritious and most freeze well.

For breakfast, always have spare cooked rice in a baggie in the fridge, eggs, tortillas, condiments, cheese, etc... so you can just throw stuff together. My favorite:

http://www.seriouseats.com/2016/08/how-to-make-omurice-japanese-omelette-fried-rice.html

Coffee in the morning your type of thing?

https://www.amazon.com/AeroPress-80R11-Coffee-Maker/dp/B000GXZ2GS/ref=sr_1_2?s=kitchen&ie=UTF8&qid=1482258230&sr=1-2&keywords=aeropress

Cheap and works great, makes an excellent cup of coffee with hot water quickly.

https://www.amazon.com/Cuisinart-DCG-12BC-Central-Coffee-Grinder/dp/B0000A1ZN7/ref=sr_1_23?s=kitchen&ie=UTF8&qid=1482258296&sr=1-23&keywords=coffee+grinder

This is my grinder.

It's the details that count, decent quality stuff that just gets the job done.

Gorden Ramsays Fast Food

Lots of quick things in there. And tasty/healthy too