#660 in Biographies
Reddit mentions of Heft on Wheels: A Field Guide to Doing a 180
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Heft on Wheels: A Field Guide to Doing a 180. Here are the top ones.
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- Used Book in Good Condition
Features:
Specs:
| Color | Multicolor |
| Height | 7.97 inches |
| Length | 5.21 inches |
| Number of items | 1 |
| Release date | May 2005 |
| Weight | 0.4739938633 Pounds |
| Width | 0.55 inches |
If you're very out of shape, an interesting book to read is Heft on Wheels. Although what this guy did was to switch addictions from tobacco & alcohol to biking, his story of transformation was interesting to me.
And go for rides with groups - such as http://bikeportland.org/cats/ridesevents/
Read this when you need some inspiration. Us "larger" cyclists need heroes too.
I would counsel to make your exercise be playtime. Find what you enjoy for fun and let play elevate your metabolism.
My suggestion would be to get a bicycle and start using it for transportation. I had to ride a bicycle to school year round as a kid, and it developed a lifelong relationship with two wheeled travel. it's joy, not work.
I would also recommend getting a copy of Body for Life. Libraries have multiple copies, and you can get a used one for $4 on Amazon or other. Inspirational and instructional; I refer to it every couple of years to get my mojo back.
Also, read "Heft on Wheels" by Mike Magnuson, if you can find it. Great transformation success story and a fun read.