#3,488 in Health, fitness & dieting books
Reddit mentions of Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge. Here are the top ones.
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Features:
Specs:
| Height | 9.9 Inches |
| Length | 7.5 Inches |
| Number of items | 1 |
| Release date | October 2009 |
| Weight | 1.4991433816 Pounds |
| Width | 0.6 Inches |
I found this to be quite helpful
https://www.amazon.co.uk/Martial-Arts-Nutrition-Precision-Fighting/dp/080483931X/ref=sr_1_3?ie=UTF8&qid=1473952542&sr=8-3&keywords=teri+tom
It's written by a nutritionist that works at Wild Card boxing with Manny Pacquiao and used to work with Andrei Arlovski and Amir Khan too. So it's a little boxing heavy but it teaches a great method of working out how much you should eat.
I also track with My Fitness Pal, it's free and you can easily check if you're hitting your macronutrient goals
It's a tough topic though. So many different ways to approach it, many of them conflicting.
Martial Arts Nutrition