#4,907 in Health & Personal Care
Reddit mentions of Nature's Way NutraVege Extra-Strength Omega-3 Plant Based Liquid Supplement- Vegeterian, Vegan- Cranberry Orange Flavor, 6.8 oz
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Reddit mentions: 1
We found 1 Reddit mentions of Nature's Way NutraVege Extra-Strength Omega-3 Plant Based Liquid Supplement- Vegeterian, Vegan- Cranberry Orange Flavor, 6.8 oz. Here are the top ones.
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EXTRA-STRENGTH OMEGA-3 WITHOUT THE FISH: delivers a dose of 1000 mg of EPA/DHA per teaspoon. Over 70% more EPA/DHA than other algae omega supplements!PURE AND BALANCED: plant-sourced omega-3, derived from algae. Powerful plant- sourced formulaVEGETERIAN: ideal for vegetarians, vegans, and those who prefer plant-based vitamins and supplementsCLEAN LIGHT TASTE: Great tasting cranberry orange flavor packed into a small and manageable 1 teaspoon doseBENEFITS OF EPA/DHA: Omega 3's may help support eye health, cardiovascular health, and brain health
Specs:
Height | 5.5 Inches |
Length | 2.13 Inches |
Number of items | 1 |
Release date | March 2018 |
Size | 6.8 Fl Oz (Pack of 1) |
Weight | 0.6 Pounds |
Width | 2.13 Inches |
Disclaimer: I am only speaking from my experiences and what has worked for me.
So, I know this is going to sound strange, but you don't actually need as much protein as normally recommended for weightlifting on a vegan diet. Don't get me wrong, protein is vital for proper athletic performance; but the 1 gram protein per pound of bodyweight has largely been debunked, it's closer to .8-.9 grams protein per kilogram body mass. That being said, the best sources of protein are legumes, with my personal favorite being tempeh; which is fermented soybeans. It has a nice crunch, a slightly nutty flavor, and it's easy to digest. Here is a list of all the best foods to help ease your transition:
The supplements aren't wholly necessary in the beginning, especially if you're still drinking cow's milk and eating fish. But they will be if you want to transition to vegan long term.
Here are few vegan bodybuilders I like:
Simnett Nutrition: Awesome mostly calisthenics guy who does a lot of cooking/nutrition videos.
Nimai Delgado: More of a classic bodybuilder channel. Some days of eating, some training, some travel vlogs, etc. His physique is absurd tho.
Vegan Physique: This is the guy where I learned that protein isn't all that difficult to get on a vegan diet. He also has some good meal preps.
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Hope this helps! Welcome to veganism! :D