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Reddit mentions of Powerless No Longer: Reprogramming Your Addictive Behavior
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Reddit mentions: 4
We found 4 Reddit mentions of Powerless No Longer: Reprogramming Your Addictive Behavior. Here are the top ones.
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| Height | 7.99 Inches |
| Length | 5.24 Inches |
| Number of items | 1 |
| Weight | 0.57 Pounds |
| Width | 0.51 Inches |
AA doesn't have a higher success rate than kicking the habit yourself, even among believers. SMART is reputable enough; at the very least, they have the good sense to use cognitive / behavioral therapy and, you know, evidence-based methodology.
Recommended reading / listening: Powerless No Longer, by PW Soderman
And, remember: because you are the only person who makes decisions for you, the drive to stop drinking has to come from you; no external pressure, however sympathetic to it you are, is going to make it happen. You need to want to be a better person, accepting that it's going to be hard.
Always remember the basic rules of travel: know where you are; know where you want to be; take the first step.
One thing you can start with is, every time you drink, write it down; measurement is how you know where you are. If you don't go all straight-up, cold turkey, dump-all-your-bottles, at least make it a point to make that number smaller every week. Be the "higher power" you have to answer to.
\ Metrics matter. By "better", I mean several metrics: more reliable; more able to synthesize goals and achieve them; more capable; more helpful to those around you; more able to predict future events; more the person you think you should be.
There is a book called "Powerless No Longer" by Peter Sodermen. He writes about how to overcome addiction through your own power not with a higher power.
http://www.amazon.com/Powerless-No-Longer-Reprogramming-Addictive/dp/1492185892
Hope this helps.
Advice to former self: https://www.youtube.com/watch?v=RHBam4E74gA
EDIT: But seriously, I've heard this book is very helpful if you like to read: http://www.amazon.ca/Powerless-No-Longer-Reprogramming-Addictive/dp/1492185892
There's this book that I've heard decent things about: Powerless No Longer
I'd second other's suggestion about seeing a therapist. Personally, I think most charges of porn and sex addiction are bullshit and just usually symptoms of an actual problem.