Best vitamin B12 supplements according to Reddit
Reddit mentions of Pure Advantage Liquid Vitamin B12 Methylcobalamin Spray, 1 Ounce
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of Pure Advantage Liquid Vitamin B12 Methylcobalamin Spray, 1 Ounce. Here are the top ones.
- Pure Advantage Vitamin B12 Methylcobalamin 500 mcg spray is an excellent spray vegan certified option for those who need more vitamin B12; B-12 is found mainly in meat sources, so vegetarians can be deficient in this important vitamin
- Our Vitamin B12 supplement can also aid in improving immune function, increases energy levels, helps with stress and promotes good sleep, and improves mental alertness
- Pure Advantage B12 spray tastes great with no artificial colors or sweeteners added; each spray delivers 500mcg of methylcobalamin making it easy to tailor fit your dosing requirements.
- Methylcobalamin spray is more effective as it is the most absorbable form; sprays are known to be more effective in activating the saliva glands allowing the vitamin B12 to enter the bloodstream quickly
- Unlike the inexpensive and common cyanocobalamin form of vitamin B12, Pure Advantage B12 supplement spray uses methylcobalamin which is readily available for cellular absorption
Features:
Specs:
| Height | 3.5 Inches |
| Length | 1 Inches |
| Number of items | 1 |
| Release date | March 2016 |
| Size | 1 Fl Oz (Pack of 1) |
| Weight | 0.1 Pounds |
| Width | 1 Inches |
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#10 of 87
I change it up from time to time, but right now it's this.
Pure Advantage B-12 Methylcobalamin Spray, 1 Fluid Ounce https://www.amazon.com/dp/B0014JOBXS/
You might also have trouble absorbing b12 (which is why my omni friends has b12 deficiency), so if you can it might be worth having your doctor check for pernicious anemia. Good luck!!
Congrats on the incoming munchkin!
Now, I don't have any first hand experience myself, but I've researched this issue for family members before.
The prenatal vitamin you'll probably want is this: http://www.amazon.com/Rainbow-Light-Prenatal-Multivitamin-150-Count/dp/B00115BJ30
It's food-based so it should sit well with your tummy, and it's totally vegan. Best to take it during meals. Personally I'd recommend splitting each tablet in half, take one of the halves(The larger one if you cut unevenly) at breakfast, and the other half at dinnertime. Otherwise probably just in the morning.
You definitely want to avoid Fish Oil, the mercury content does more damage than the Omega 3's can do good. I recommend this instead: http://www.amazon.com/Ovega-3-Vegetarian-Softgels-500-Count/dp/B004LL7AXE/
Direct source of DHA sourced from golden algae(Which is where a lot of fish get it from in the first place!), grown in algae factories so there should be no fear of mercury contamination. Since you're pregnant I'd probably say take one at breakfast time, and another at dinner time, as their content isn't quite as high as Fish Oil pills.
Finally, definitely want to make sure you're getting enough B12, so I wouldn't rely on the multivitamin for that. I'd say get this: http://www.amazon.com/Aerobic-Life-AdvantageTM-Methylcobalamin-500mcg/dp/B0014JOBXS
Take a spray once per day in the morning with breakfast(You can even spray it into your drink/food). Little bit overkill, but with B12 that's not a problem, and since you're nomming for two, it can only help!
Good luck parenting! :D
I’ve been using this one for two years now and love it! It lasts me about three months of one spritz under my tongue daily