#2,944 in Health & Personal Care
Reddit mentions of RAD Roller Original I Myofascial Release Tool I Medium Density I Self Massage Mobility and Recovery
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of RAD Roller Original I Myofascial Release Tool I Medium Density I Self Massage Mobility and Recovery. Here are the top ones.
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- Upgrade your lacrosse or tennis balls stuffed in a sock - the RAD Roller will perfectly bracket your spine and hold its shape so you can dig deeper into the spots that count
- Relieves muscle tension, increases mobility and aids in recovery through self myofascial release
- Medium density / made of high quality silicone that grips the skin and wipes clean
- 19 + USES / Designed for upper back, neck and feet. Can also use on rotator cuff, pecs, triceps, PSOAS, glutes, hamstrings, adductors, quads, peroneals, calves and more
- IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc.), flexibility, crossfit training, health and wellness, etc.
Features:
Specs:
| Color | Original |
| Height | 2.5 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Size | 1 Count (Pack of 1) |
| Weight | 0.75 Pounds |
| Width | 2.5 Inches |
I do a lot of circus training (including contortion, but also hand balancing and tumbling) and these things have really made a difference for me. I roll out while watching videos or listening to audio book last thing before bed and it always feels amazing. I start with rollers that have larger surface area (such as foam roller) and work my way to smaller surface area (such as rad roller or lacrosse ball). I don't have a routine, just roll out whatever parts of body feel tired or tight.
If I had to pick just one, it'd be gofit ball. That thing is very easy to use to target a muscle group, not too intense like lacross ball would be, not limited to one plane of motion like rad roller is. Hard to use gofit ball on the back though.
Highly recommend gofit ball for hip/shoulder/back release if that's the only thing you're gonna get.
I keep one of these in a my locker. https://www.amazon.com/RAD-Original-Myofascial-Mobility-Recovery/dp/B00A9XPNOQ
I put it between my back long the spine and the walk in and basically squat up and down with pressure on it. It kinda hurts the first few times but after you get used to it it's a godsend. I'm 6'6 and I'm constantly having to hunch over the cutting boards or pick stuff up off low shelves. I haven't had any issues since I got that thing. You look kinda silly using it at work but now some of the other cooks are asking to borrow it when they're backs are bothering them.
Yeah that doesn’t fun. Anyway I just recalled I use one of these for more localized pressure relief - not Office safe considering your circumstances but very effective if used with reasonable sensibility
https://www.amazon.com/RAD-Original-Myofascial-Mobility-Recovery/dp/B00A9XPNOQ
To make things even better, try some RAD Rollers. They are incredible.
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http://www.radroller.com/