Reddit mentions of Scivation, Xtend Raw BCAAS, 30 Servings, No Artificial Colors, Flavors, or Sweeteners

Supplements

• As far as BCAAs goes, you want the raw version - something like this: https://www.amazon.com/Scivation-Xtend-BCAAS-Raw-Servings/dp/B014A658CE
  
  
• Optimum Nutrition 100% Gold Standard Whey Protein in Vanilla is my go-to. Relatively low in carbs, decent flavor, and I like to make a shake with unsweetened Almond Milk and maybe a bit of the new Halo Top ice cream (I like the chocolate and mint chocolate chip varieties).
  
  
• I also take C4 for pre-workout. It has ~1g Carbs per scoop. I use one scoop. It helps overcome keto-related fatigue during a workout.
  
  Food
  
  
• Nuts can be a surprising source of carbs... Check the labels on tins.
  
  
• Broccoli, Cauliflower, Spinach, Kale, Mustard Greens, Turnips, mushrooms, peppers, squash, avocado, and onion (sparingly) are great low carb veggies.
  
  
• The occasional half a sweet potato won't hurt if you're exercising regularly.
  
  
• Chicken is almost too lean to hit your fat macros, so slather it in cheese, wrap in bacon, and dip in ranch or another fatty sauce.
  
  
• Ribeye, Bacon, Pork Belly, Ham, and 80/20 or 70/30 Ground Beef are some of the best sources of protein/fat.
  
  
• A general rule of thumb is to consume the same amount of fat and protein in grams to hit your macros.
  
  
• Almost all fruit is too carby for most. Some berries such as raspberries, blackberries, and blueberries are acceptable... and really tasty with a stevia-sweetend cream. Dark chocolate is also your friend. 80%+.
  
  
• Use pre-packaged low-carb foods (such as wraps, breads, sweets, candy, etc...) sparingly and make note of any stalls or loss of ketone production after eating them. Peter Pan peanut butter is pretty reasonable carb-wise. I like to have a tablespoon or two in the evening with a square of dark chocolate for a dessert.