Reddit mentions of The Coconut Oil Miracle

p90x, maca, and coconut oil

If you only use one of these use coconut oil and here is why
“LCTs (bad fats) are like heavy wet logs that you put on a small campfire. Keep adding the logs, and soon you have more logs than fire. MCTs (medium chain triglycerides like coconut oil) are like rolled up newspaper soaked in gasoline. They not only burn brightly, but will burn up the wet logs as well.”

everything one could want to know about coconut oil - btw, don't be fooled by the look of this book its not a fad diet it is nutrition science book (learned more than i cared to know about fats and oils)

just do the research on coconut oil and you will know why