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Reddit mentions of The Complete Guide to Sports Nutrition (Complete Guides)

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of The Complete Guide to Sports Nutrition (Complete Guides). Here are the top ones.

The Complete Guide to Sports Nutrition (Complete Guides)
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    Features:
  • Bloomsbury Academic
Specs:
Height9 Inches
Length7.4 Inches
Number of items1
Release dateMay 2013
Weight1.9510910187 Pounds
Width0.8 Inches
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Found 1 comment on The Complete Guide to Sports Nutrition (Complete Guides):

u/aye_am ยท 1 pointr/bjj

You might want to check out the complete guide to sports nutrition by Anita Bean.

It's full of really great information and walks you through calculating your metabolic rate, energy expenditure, macronutrient requirements etc, and the later chapters cover meal plans and recipes if you want to go strict or just get some ideas.