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Reddit mentions of The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short). Here are the top ones.
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| Release date | February 2017 |
If your goal is to be under 300 lbs by December 31st, prepare to become a massive over-achiever! So completely doable!!
Please - at a bare mimium - if you have $.99 to spare, visit Amazon .com and buy Gary Taubes book "The Elusive Benefits of Undereating and Exercise." If you like his delivery, probably the best book I've read on low-carb is Taubes "Why we get fat: And what to do about it". Incredibly strong stuff. It reads like a text book - he's a an investigative science and health journalist with a degree from Harvard in applied physics and (because that was not enough) a masters degree in journalism from Stanford.
Entering the low-carb world without reading Taubes is like walking on stage to perform a few Bach violin concertos without ever having taking a lesson.
Check this out. It takes about a half hour to read. It’s not that CICO isn’t true as a matter of physics; it’s just that the systems are so complex that a purely calorie reduction approach leads to other compensations that result in all the weight coming back. The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short) https://www.amazon.com/dp/B01N1R9WFP/ref=cm_sw_r_cp_tai_ZlSQAb15VJ0WK