Reddit mentions of The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life)

I do this (as much as I can stand it):

https://www.amazon.com/End-Diabetes-Live-Prevent-Reverse/dp/0062219987

The back cover explains the benefits, and from experience I can say they're legit.

If you go ultra-low-carb and exercise even a bit each day you'll end up needing far less insulin (if T1) and will have much better numbers.

That said, this is probably the most strict diet in existence.

The only thing that worked for me was a plant based, whole foods diet. No animal products at all. I am now no longer on ANY medication except Synthroid for my hypothyroidism. Try checking out The End of Diabetes at the library or on amazon, I initially read it because I thought it would help my insulin resistance and it really helped me change my life.

It's also the opposite of carcinogenic.

End of Diabetes by Dr. Joel Furhman is a good source of info for these specific conditions
https://www.amazon.com/End-Diabetes-Live-Prevent-Reverse/dp/0062219987

And there's always How Not To Die by Dr. Michael Greger and NutritionFacts.org has a whole section on Diabetes with all of the links to primary research to back it all up. https://nutritionfacts.org/topics/diabetes/

Good luck on your journey, you're on the right track. As a Registered Nutritionist, I haven't seen any Diabetic patients NOT see improvement when going WFPB-no oil.

In addition to Joel Fuhrman's End of Diabetes, Neal Barnard also has a good book too.

The Vegetarian Resource Group also has a sample menu for diabetes sufferers:

https://www.vrg.org/journal/vj2003issue2/2003_issue2_diabetes.php

https://www.amazon.com/gp/aw/d/0062219987

Yeah, in the bibliography here

And also in the sources here

https://nutritionfacts.org/video/reversing-diabetes-with-food/

And the sources link here

https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food/