#1,245 in Sports & Outdoors
Reddit mentions of TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
Sentiment score: 3
Reddit mentions: 7
We found 7 Reddit mentions of TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate. Here are the top ones.
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- THERABAND FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
Features:
Specs:
| Color | Green - Medium |
| Height | 1.5 Inches |
| Length | 12 Inches |
| Size | TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate |
| Weight | 1 Pounds |
| Width | 1.6 Inches |
Theraband really helped me.
https://www.amazon.com/TheraBand-Resistance-Epicondylitis-Tendonitis-Intermediate/dp/B00066D6K4/ref=pd_bxgy_328_img_2?_encoding=UTF8&pd_rd_i=B00066D6K4&pd_rd_r=MHF513NNHEZZHTBWEZH3&pd_rd_w=PEmdo&pd_rd_wg=la9kx&psc=1&refRID=MHF513NNHEZZHTBWEZH3
I know it sounds gimmicky but doing the recommended exercise for tennis elbow with this flexbar completely fixed my tendinitis. If you are a strong dude you probably want the Heavy one.
Ok, you sound exactly like me. I started 4 weeks ago aswell, immediatly got addicted went every other day and even 2 days in a row. Then I got golfers elbow. I started to much too fast and my ligaments were not developed enough to keep up with my muscle growth.
I bought this and followed YouTube exercises and its helped a lot.
https://www.amazon.com/TheraBand-Resistance-Epicondylitis-Tendonitis-Intermediate/dp/B00066D6K4/ref=pd_bxgy_328_img_2?_encoding=UTF8&pd_rd_i=B00066D6K4&pd_rd_r=G1H17NFHVQR76G1KYN00&pd_rd_w=3xahq&pd_rd_wg=nivTr&psc=1&refRID=G1H17NFHVQR76G1KYN00
Also start going once a week then twice a week and ramp up. Don't go straight in to 3 days a week off a week of rest. Build up and be patient. Im currently sitting out a week because I was too eager to go back in the same week.
Another thing I did was only climb the 3 V0 problem I knew perfect. I worked on my technique and how to climb them more efficient each time.
Is it gone? I had golf/tennis elbow and bicep tendinitis a while back.
These got rid of the elbow pain. Rest, light curls and rows helped with the bicep stuff. While the therapy helped immediately, both took a while (3-6 months) to get rid of completely.
I'm starting to get some very annoying persistent elbow pain. It feels like a tendon is snapping back and forth across my funny bone and generally my elbows just don't feel very healthy. I feel this might be as much desk-jitsu related as jiu jitsu. Has anyone dealt with anything like this?
Further, thinking of buying a Flexbar. Anyone use one of these before? did it help with acute elbow/wrist issues?
I'd suggest looking into getting a Theraband . That helped me when I started getting golfer's elbow. I also purchased elbow sleeves, they don't increase my lifts but they help to keep the elbows warm.
Definitely get a wrist brace, they will support your tendons and make a world of difference. I like these ones.
Also it's worth doing some exercises every day. I get tennis elbow and other tendon problems now and again and use a Theraband flexbar. There's a flexbar exercise called the Tyler Twist which is good for the tendons. The bar comes with a booklet showing a lot of exercises you can do with it.
Finally, consider taking astaxanthin every day. It's an antioxident with anti-inflammatory properties which really helps with tendon problems. You might also get some good results by taking a turmeric supplement (or adding it liberally to your food).