#1,857 in Health, fitness & dieting books
Reddit mentions of Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis. Here are the top ones.
or
Specs:
| Height | 8.5 Inches |
| Length | 5.8 Inches |
| Number of items | 1 |
| Release date | June 2007 |
| Weight | 0.90609989682 Pounds |
| Width | 0.9 Inches |
> old habits sometimes creep up
Yes they do, I am not denying it. Realize that they are "habits" and the best way is not to pay attention to them by being busy with forming "new/better habits". https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU
If you want to know why we got addicted to those foods, read this https://www.amazon.com/gp/product/0393062163/ the TL;DR: is that food companies use science to get people addicted to cheap/unhealthy foods that make them a lot of money.
Check out Waistland. pretty accessible and on point.
Point being, trying for moderate change can be a bad idea sometimes. Radical change can be easier. It's easier to go from large fries to no fries than it is large fries to small fries. If you use willpower to eat clean for a couple of months, then that becomes the norm. And then Burger King becomes the shock to the system.