#11 in Books about attention deficit disorder
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Reddit mentions of 4 Weeks To An Organized Life With AD/HD
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of 4 Weeks To An Organized Life With AD/HD. Here are the top ones.
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Features:
Specs:
| Height | 9.07 Inches |
| Length | 6.08 Inches |
| Number of items | 1 |
| Release date | August 2007 |
| Weight | 0.70988848364 Pounds |
| Width | 0.64 Inches |
I really found a lot of good information in the book: 4 Weeks to An Organized Life with ADHD.
http://www.amazon.com/Weeks-Organized-Life-AD-HD/dp/1589793269/
The last section of the book was about organizing, but the first 2/3rds was a description of ADHD that I really hadn't seen elsewhere. Like you mentioned, it really looks different in adults.
It also gave me a lot of ideas for moving forward. It challenged me to come up with right-brain solutions to fix my left-brain inadequacies.
I thought it was quite good.
"4 Weeks To An Organized Life With AD/HD"
http://www.amazon.com/Weeks-To-Organized-Life-With/dp/1589793269
Ostensibly a self-help book, but the first half or so talks about case examples from the authors' lives and really delve into some of the issues associated with not only having ADHD but not getting properly diagnosed and learning to be confident with your abilities.
Are you getting any treatment aside from medication? If not you might want to combine your medication with ADHD therapy/coaching and/or focus on developing coping skills.
There's this mindfulness for ADHD workbook and also this Cognitive Behavioral Therpay for ADHD workbook. I haven't used them but they look like they might be useful.
The book 4 Weeks to an Organized Life with AD/HD was very helpful to me when I read it several years ago. The second half of the book is a 4 Week program that gives one simple task a day to help build skills to cope with ADHD (you don't have to read the first half of the book, you can just do the program). If you choose to do this, you might want to ask someone to help remind you to do the daily exercises and be your accountability buddy.
As far as reading goes, I find that writing a paragraph summarizing what I read right after reading helps me to stay interested in what I'm reading. I would guess it might help with other hobbies too.