#3 in Quick workouts books
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Reddit mentions of 7 Minute Rotator Cuff Solution
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of 7 Minute Rotator Cuff Solution. Here are the top ones.
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Softcover. 140 pgs
Specs:
| Height | 11 Inches |
| Length | 8.5 Inches |
| Number of items | 1 |
| Weight | 0.95019234922 Pounds |
| Width | 0.5 Inches |
Yep almost definitely sounds like rotator cuff. I've suffered with this. Great book, saved my lifting: http://www.amazon.co.uk/7-Minute-Rotator-Cuff-Solution/dp/0944831257
One more thing.. I haven't actually tried this, but this book was recommended to me... I've heard good things... Might be worth looking into...
http://www.amazon.com/7-Minute-Rotator-Cuff-Solution/dp/0944831257
I'm doing a 3 workout per week variant of 5/3/1, and am in week 2 of my 4th cycle. The weight is starting to feel heavy, and recovery time is becoming a factor. I also do 1-2 other workouts a week; mixed between sprints, rowing, speedbag and running. I also do a rotator cuff PT type workout 1-2x a week. Each month I do one 'all out' 2k to measure my progress.
I figure I'll get to low 7 minutes with this shotgun approach, but to break into the 6 minute territory will require training specificity.