#13 in Books about general women health
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Reddit mentions of 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
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Reddit mentions: 1
We found 1 Reddit mentions of 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility. Here are the top ones.
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| Release date | September 2016 |
you might research berberine over metformin. many women have shown good results with it. it's also an over the counter supplement and doesn't have the negative effects of metformin.
i love nightshades (tomatoes and peppers mostly) so i am so not looking forward to testing whether they give me reactions or not. but what you're doing looks similar to a low fodmap or autoimmune paleo style elimination diet. i myself do basic paleo and it helps. i follow herbalism and functional medicine approaches to health, which connects autoimmune issues to each other similarly to how you have figured out on your own.
you also might find a great deal of good information in this book. i just picked it up. though i know a lot that is covered in the book already, it does have good information on dosages of important supplements that help with pcos support.