#6 in Strenght training dip stands
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Reddit mentions of Adjustable Dip Push Up Body Row Pull Station for Total Body Crossfit Workout
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Adjustable Dip Push Up Body Row Pull Station for Total Body Crossfit Workout. Here are the top ones.
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Great For Dips, Body Row Pull Ups, Push Ups, Knee Raise, And More.Height is quickly Adjustable to 29", 32", 33'' or 34.5".Works Your Entire Body With Multitude Of Crossfit Workouts Great For Beginners To Advanced As It Allows You To Assist Workouts Using Your Legs Oversized rubber grips for comfort.Portable, space saver, store flat under bed or in closet
Specs:
I purchased these about two years ago and have been really happy with them:
https://www.amazon.com/gp/product/B00JBM6I1I/
I had previously used a dip station that I made from PVC pipe that ended up costing nearly the same to build.
EDIT: I fixed the product link to the right one... looks like it's no longer available from the same seller, though.
Have a look at this. I have something similar they were the most useful thing I've bought to help with BWF. You can use them for rows too.
Don't forget if you're unable to do 3x8 horizontal rows you don't even need to be doing dips yet anyway. The support practice is important though.
Equipment name: Lebert Equalizer
Exercise or Problem requiring equipment: Dips and rows.
Pros: This piece of equipment comes in two pieces so you can change the width for doing your dips or rows. You can use just one piece of it to do rows (palms facing away) or you can place both sides next to one another to use a neutral (hammer) grip.
It stands up to weighted dips just fine, the heaviest I've ever done so far was 70lbs on the dip belt at 155lbs bodyweight.
The height of this equipment from the ground is perfect for me as a 5'6" tall person. I'm able to do rows even with my feet raised up on a platform about knee height. I'm also able to do dips without my dip belt that go just below parallel. If I'm using my dip belt (I had to adjust the chain length) I can get to parallel.
Cons: It could be a lot higher up from the ground (taller.) If you're taller than 5'6" you will not be able to get a full range of motion for your rows if you raise your feet up on a platform. You also will not be able to get a good depth on your dips.
The height of this thing is the only real con if you're a taller person than I am.
Qualities to look for when purchasing: You only need to take the total height of this piece of equipment into consideration if you're taller than 5'6", in which case you'll want to buy another dip station/row station. You could raise the Lebert Equalizer up on some type of platform such as cinder blocks to get over this, but there are probably other dip stations/row stations out there that will be a better fit.
Alternatives: This is an alternative that has adjustable height on Amazon.com. Otherwise, you can search online for dip and/or row stations.
You could also do dips with most power towers (in addition to being able to do your vertical pulls on the tower.)
Purpose/uses: Weighted/unweighted dips and inverted rows.
Places to acquire equipment/materials: Amazon.com or other online market places.
Cost: ~$100.00 USD on Amazon.com.