#3,503 in Health, fitness & dieting books
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Reddit mentions of Arnold's Bodybuilding for Men
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Arnold's Bodybuilding for Men. Here are the top ones.
or
- Simon Schuster
Features:
Specs:
| Height | 10.75 Inches |
| Length | 8.5 Inches |
| Number of items | 1 |
| Release date | October 1984 |
| Weight | 1.433004703 Pounds |
| Width | 0.6 Inches |
Arnold's Bodybuilding for Men https://www.amazon.com/dp/0671531638/ref=cm_sw_r_cp_api_i_-OJBCbVXYMJAK
The best tool for guidance is a basic Anatomy and Physiology textbook, to see all of the muscles, their origins and insertions, and how they generate force. However, that's time consuming and somewhat boring, so here are some quick links to books that have information regarding exercise specificity; i.e. what to do for which muscles you want to work out:
Still halfway decent and for both genders, despite the title.
Not such a fan of Rippetoe, as I tend to go the bodybuilder route, and strength is less of a priority, but still a good source.
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Also, if you're so inclined, a purchasing a single session with a personal trainer to help you sort out your program would do wonders. (Make sure the trainer has some sort of certification, though--B.S. or higher in Sports Medicine/Exercise Science/Athletic Training, ACSM, NCSA, etc.)