Reddit mentions of Ashtanga Yoga: Practice and Philosophy

I’m a beginner myself, only just over one year. If you don’t have access to a teacher, there are some really good tutorials that helped me:
https://m.youtube.com/watch?v=gFg4o5Zg75k&list=PLpfKu0U8zxt5OEvjSidi4_srjLcwvDhQd&index=2&t=0s
https://m.youtube.com/watch?v=-Va_P61H9IY
Purple Valley overall has loads of great tutorials.

Also, David Guarrigues: https://m.youtube.com/watch?v=-Va_P61H9IY - Mark Darby demo shows beginner adjustments https://m.youtube.com/watch?v=2MghjERHHG8 - David Swenson short forms are a good when you are a bit short of time (or strength 😊) https://m.youtube.com/watch?v=Qf4mjtnSA40 (this one is 30 min - there’s a longer one too).

On that note I found David Swenson practice manual really useful https://www.amazon.co.uk/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089/ as well as Gregor Mahele’s one https://www.amazon.co.uk/Ashtanga-Yoga-Philosophy-Gregor-Maehle/dp/1577316061

It gets easier with time. Modify as needed. I still can’t do the 2 revolved ones you mention without modifying :) the important thing is the breath. Enjoy!

/r/ashtanga

http://www.claudiayoga.com/2011/04/32-suggestions-how-to-start-an-ashtanga-yoga-practice/

https://www.kinoyoga.com/the-logic-of-the-six-day-a-week-mysore-style-ashtanga-yoga-method-by-kino-macgregor/

https://www.yoganatomy.com/ashtanga-practice-without-a-teacher/

https://www.ashtangayoga.info/practice/downloads/cheat-sheets-pdf/ (the entire site, not just the .pdfs)

Kino's channel, or stuff on CodyApp (you can search the sub here for that)

http://grimmly2007.blogspot.com/

http://chintamaniyoga.com/blog/

Books:

https://www.amazon.com/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089

https://www.amazon.com/Ashtanga-Yoga-Philosophy-Gregor-Maehle/dp/1577316061

There are apps w/the counted sequence from Michael Gannon and John Scott with additional info, and David Garrigues just released audio.

From a recent post, a 21 day plan: https://www.codyapp.com/bundles/21-day-be-strong

I have this book and definitely recommend it!