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Reddit mentions of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness. Here are the top ones.
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Be Ironfit Time Efficient Training Secrets for Ultimate Fitness
Specs:
| Height | 8.99 Inches |
| Length | 5.95 Inches |
| Number of items | 1 |
| Release date | January 2016 |
| Weight | 1.0692419707 Pounds |
| Width | 0.69 Inches |
The most important thing is figuring out your "why".
I used to be in the Army and was in great shape throughout my early 20s and then fell off the wagon for half a decade. At the start of 2017, I was 33 years old and 258 lbs, was eating like crap, was drinking far too much and hadn't exercised in over a year. My daughter was due in March and I decided I wanted to be a positive roll model in her life and wanted to actually be there to watch her grow up.
Since January of last year I have lost 50lbs, greatly decreased by drinking, completed 3 sprints and am signed up for an Olympic and half this year. During the training days I just focus on my 'why' and it gets me through it.
As far as how I did it:
1) Track calories on myfitnesspal and sync my gamin for calories burned from exercise. I've had my ups and downs, but overall it has been going well.
2) Set a goal race and start training. For my first sprints, I followed this plan, which really eases into everything: Tri Newbies 10 Week Plan. For the longer races, I've been using the Be IronFit Book and have been very happy with the progress.
Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness https://www.amazon.com/dp/1493017829/ref=cm_sw_r_cp_api_YBJXzbB9X3W4T
Not sure what your Triathlon goals are but still inspiring. Also, can easily skip around and read what interests you