#14 in Wheat flours & meals
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Reddit mentions of Bob's Red Mill Organic Coconut Flour, 16-ounce
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Bob's Red Mill Organic Coconut Flour, 16-ounce. Here are the top ones.
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One, 16 oz. bag (1 lbs.)USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; High in Fiber; Kosher PareveGrain-free flour; Paleo-friendlyExcellent source of dietary fiber; good source of ironUnsulphured; unsweetened; single-ingredient
Specs:
Height | 2 Inches |
Length | 7.6 Inches |
Number of items | 1 |
Release date | January 2018 |
Size | 16 Ounce (Pack of 1) |
Weight | 1.05 Pounds |
Width | 3.9 Inches |
You can do it! And when you get even 1/4 of the way there, you'll feel like a different, healthier, more mobile person. It's amazing.
Enough motivational drivel. To your question, I'd first advise to not worry about cravings until you're through keto flu. It's hard enough to not eat carbs. Don't make it harder by trying to starve yourself as well. EAT. ENJOY SO MUCH BACON. This will not last long and will most likely reduce your lifespan less in this time than being overweight long-term will.
You will also probably have cheat days. Don't judge yourself for them. It was actually kind of eye-opening to go back and forth a bit and feel the difference in my health very tangibly.
My fave foods that I used in the beginning (and a few subsequent falls from grace) were:
Drinks:
I try to drink lots of water. Water gets really boring. Unfortunately, most of the sugar-ish drinks you find have artificial sweeteners in them. I know that these sweeteners aren't great, but I don't think they're as terrible as some folks believe. I drink them anyway, but I try to minimize my intake.
Meals & Snacks:
Misc:
Okay. I'm tired now and have to work tomorrow. I'll try to come back and add more useful things. Good luck!
Edit: Links & formatting. Also, In my tired state, I almost forgot to add fat bombs. Look up lots of recipes. It's a huge help to be able to eat delicious chocolatey, doughy things.
I was using the Bob's Red Mill, but ran out last week, so the ones I made tonight were using Anthony's. I have been using a Corningware Mug, but tonight I tried a new Sistema Microwave Plate -- I was hoping to cut the resulting square into four 4" x 4" bread-sized slices, but the batter came out a bit thin. Doubling the recipe would be too much.
I'm thinking I can make a "bread mix" with all the dry ingredients, so I can just pull out 1/4 cup of it with 1/4 cup of liquid and an egg, to speed up the process. Then I don't need to measure out all of the spices every time. If I drop the cheese, I may need more mix and liquid. More coconut flour might require another egg.
I've done a number "muffin-in-a-minute" recipes in the past, so I kind of winnowed them down to a generic recipe. I used to do a sweetened version using the flax meal, but they can be too much fiber. :)
This year is really my first jump into using coconut flour instead of almond flour.