#14 in Strenght training plates
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Reddit mentions of Cap Barbell Black Olympic Plate- 45 lbs
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Cap Barbell Black Olympic Plate- 45 lbs. Here are the top ones.
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✔ CONSTRUCTION – Made of solid cast iron with a machined center hole and coated in a durable, black baked enamel finish. These Olympic weight plates have a 2-inch center hole to accommodate Olympic bars.✔ FEATURES – The black baked enamel coating ensures a durable, reliable weight that will last through grueling workouts. Raised silver numbers help to easily identify weight size.✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.✔ CHOICES – These weights are available in 2. 5, 5, 10, 25, 35, 45 and 100 lbs.✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
Specs:
| Color | Black |
| Height | 2 Inches |
| Length | 13 Inches |
| Release date | September 2011 |
| Size | 45-Pound |
| Weight | 45 Pounds |
| Width | 11 Inches |
https://www.amazon.com/Cap-Barbell-Black-Olympic-Plate/dp/B0000ATDSQ/ref=sr_1_5?ie=UTF8&qid=1493772128&sr=8-5&keywords=Cap%2B45&th=1 same deal on amazon walmart is out of stock for me
Rack - http://www.amazon.com/TDS-Super-Power-Squat-Cage/dp/B00QZ2G7FY/ref=sr_1_6?s=exercise-and-fitness&ie=UTF8&qid=1425883245&sr=1-6&keywords=power+rack
Bar - http://www.amazon.com/Champion-Olympic-Power-Bar/dp/B004LZKK78
Plates - http://www.amazon.com/Cap-Barbell-Black-Olympic-Plate-/dp/B0000ATDSQ/ref=sr_1_3?ie=UTF8&qid=1425883397&sr=8-3&keywords=45+lb+plates
Bench - http://www.roguefitness.com/rogue-flat-utility-bench
Not sure why you want a mirror, and probably leave out the kettlebell if you want to stick to basics, feel free to message me if you need some more help. Also craigslist is extremely hit or miss, but is pretty good for buying the plates. Also, given his former SEAL status, consider crowdfunding to help with money.
This is the basics of my current set up. I recommend all these products.
Titan T-3 squat stand with dip bars and spotter arms
http://www.titan.fitness/squat-rack.html
Titan plate storage
http://www.titan.fitness/2-olympic-weight-plate-rack-tree-barbell-holder-organizer-stand.html
I bought my bumpers off craigslist but Titan has theres out now at a reasonable price.
I use 6x45lbs, 2x25lbs, 2x10lbs
Cap 2x45lbs 2x5lbs 2x2.5lbs iron plates
https://www.amazon.com/gp/product/B0000ATDSQ/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Cap OB-86PBck Barbell
https://www.amazon.com/gp/product/B006R4EOXM/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Valor Fitness DA-6 Flat Bench
https://www.amazon.com/gp/product/B002ME0JGW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=ATVPDKIKX0DER