#5 in Strenght training bars
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Reddit mentions of CAP Barbell “The Boss” Olympic Power Bar | 7-Foot Olympic Barbell
Sentiment score: 4
Reddit mentions: 8
We found 8 Reddit mentions of CAP Barbell “The Boss” Olympic Power Bar | 7-Foot Olympic Barbell. Here are the top ones.
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- ✔️CONSTRUCTION – Made with high-quality solid cold rolled Japanese steel and black phosphate finish; For use with Olympic plates (with 2-inch center hole); No center knurl
- ✔️SPECS – 132,000 PSI tensile strength steel; Bar length is 2185mm; 15” loadable sleeve length; Weighs 20KG/44LB; 28.5mm handgrip diameter; 51.5-inch shaft length (between sleeves). 5 Year Warranty*
- ✔️FEATURES – Medium depth diamond knurling for non-slip, tight grip; No center knurling; Rotating sleeves with bushings to reduce pressure on wrists and forearms; Powder coat finish to prevent oxidation/rust
- ✔️VERSATILE – Get a full body workout or target specific muscle groups to build mass and strength
- ✔️TRUST – Trust experience. CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product
Features:
Specs:
| Color | THE BOSS - Black, No Center Knurl |
| Height | 3.03 inches |
| Length | 85.98 inches |
| Number of items | 1 |
| Size | 7' Olympic |
| Weight | 39.99 Pounds |
| Width | 3.03 inches |
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Get some horse stall mat as well to put down. Thick stuff (3/4" or thicker) - like this
The bar is shit. You can get a much better bar on Amazon for the same price.
https://www.amazon.com/gp/aw/d/B000RNSDKE/ref=mp_s_a_1_1?ie=UTF8&qid=1504869421&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=ob-86pb&dpPl=1&dpID=31oAwmnaLfL&ref=plSrch
https://www.amazon.com/gp/aw/d/B001K4OPY2/ref=mp_s_a_1_4?th=1&psc=1
That bar has a 700 lb weight capacity. This bar might be a better fit for you. Its $128 and has a 1,500 lb weight capacity.
https://www.amazon.com/gp/aw/d/B000RNSDKE/ref=ox_sc_saved_image_2?smid=ATVPDKIKX0DER&psc=1
Seems expensive for what you're getting.
For twice the price, Here, you can get a bar that will last you for a long, long while.
That bar in the link is good for 700 pounds, which is a pretty good deadlift.
That Apex bar is only good until about 250 pounds, which is a month or two of deadlifting. In fact, I wouldn't recommend it, unless you're planning on doing endurance exercises with low weights.
Agree with the above points. The bar I recommend for most people is this
https://www.amazon.com/CAP-Barbell-Olympic-2-Inch-7-Feet/dp/B000RNSDKE
It has a (allegedly) 1500 lb tolerance and is relatively cheap compared to other bars with similar tensile strength. They are also on Craigslist frequently.
If you are interested in IPF/USAPL Powerlifting, you may be better off investing in a specific bar they use.
I think that Rogue fitness has a lot of good quality stuff. You'll need an standard oly barbell, bench, squat rack/power cage, weights, collars for barbell and possibly a platform to deadlift on if you're wanting to do SL and not destroy your floor (not sure how much deadlifting is in SS since I don't do it). However, I will say this about Rogue: it can be quite expensive for someone on a budget. I would LOVE to have all Rogue equipment, but that's not a possibility for me in the near future and possibly not for you either depending on your finances (if you can afford it, def go with Rogue).
Otherwise, look into Craigslist in your area. Lots of people are trying to get rid of weights/racks all the time and usually at a pretty reasonable price. I think that what you should look for is someone who wants to sell between like $.50 and $.75 per lb of weight, obviously cheaper if you can get it! You should look for someone selling a set of probably around 300 lbs of oly plates (2 inch holes on the plates).
If you have the room, I'd suggest getting a power cage because they make lifting without a spotter (example: if your bf isn't home and you want to lift) a lot safer. You can fail your bench/squat and not have to worry about killing yourself, usually. Here is a decent cage for someone on a budget:
If you don't have room for something that tall, try going with this.
As for a bar on a budget, you can get one on Rogue for pretty cheap. I've heard good things about the men's economy bar.
or for something a bit cheaper.
Here is a good brand of collars.
Depending on your floor type, you may want to get some horse stall mats to put your rack on.
Good luck and happy lifting.
Edit: You will also need a bench...if you want to bench press at home. I personally do DB bench press because I feel like it activates the muscles better so I have kind of a cheapo bench. But here is one apparently rated for 500 lbs at an ok price. There are probably better ones out there but in the short term it could work alright.
Also, even if you don't do SL and do SS instead, SL is good at explaining the equipment and giving links to decent quality stuff.
Get a good bar. I was doing OHP last night and the collar that prevents the weight from sliding into the center off the sleeve for the weights came off. Annoying as hell.
This One looks solid. Some of the cheaper ones flex. This one is rated at 1500lbs, which is well over anything I would ever do.
Edit: awesomely jealous btw. I have a small apartment and wish I could afford/fit a squat rack in.
I have the OB-86B, its nice, I just wish it had slightly more aggressive knurling. For the price its going for, I'd rather pick up the PB for $5 more http://www.amazon.com/dp/B000RNSDKE