#18 in Light therapy products
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Reddit mentions of Circadian Optics Lumos 2.0 Light Therapy Lamp | As Seen On Shark Tank | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel | Turn On Your Day
Sentiment score: 2
Reddit mentions: 5
We found 5 Reddit mentions of Circadian Optics Lumos 2.0 Light Therapy Lamp | As Seen On Shark Tank | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel | Turn On Your Day. Here are the top ones.
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- STYLISH & UV-FREE: These happy light therapy lamps deliver safe and natural LED light that our bodies need and are perfect for improving insomnia, jet lag, seasonal blues, and so much more
- EASY TO USE: Our lamp’s revolutionary, quick one-touch operation makes it simple to use with 3 levels allowing you to customize the brightness for the best efficacy and comfort
- EFFECTIVE: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy and make us feel less sad. The light therapy lamp is designed to mimic the colors of daylight
- LONGER LASTING: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free light that has the same quality of the noonday full-spectrum sun (5500K)
Features:
Specs:
| Color | White |
| Height | 1.3779527545 Inches |
| Length | 1.49999999847 Inches |
| Number of items | 1 |
| Size | Lumos |
| Weight | 1.3 Pounds |
| Width | 3.49999999643 Inches |
It depends on the dimension you need to be small. This one has a very small foot print on the desk, but is relatively tall (over 18" but under 24"): https://smile.amazon.com/gp/product/B01IU9MMPI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 It's what I have at work. It also folds down nicely for when you put it away.
I recommend this one: https://www.amazon.com/gp/product/B01IU9MMPI/
N=1, but as someone with MDD (that is year round but gets worse in the winter), I've found that bright light is extremely helpful for my mood and sleep (questionable delayed sleep phase disorder), especially in the winter. This is, of course, in addition to meds + normal well-being regimen. Last winter (MS1 year) was the first winter I used the light, and I felt as if I had more energy throughout the winter.
I try to use it for ~30 minutes in the morning, but will admit that getting into a routine can be difficult, and I do occasionally miss a day, though I am more vigilant about it during the winter months. I am not a morning person, so setting aside 30 minutes sometimes just doesn't happen. Not quite sure what I'll do on my surgery rotation, but I'll cross that bridge when I come to it.
I bought a light off Amazon that was advertised as being 10,000 Lux, which is the brightness that I saw was being used in studies/recommended on UpToDate. Here's the one I bought: https://www.amazon.com/dp/B01IU9MMPI/ref=emc_b_5_t Granted, I have no way of measuring the brightness, but it was the highest-rated light within my price range I saw, and I've been happy with it so far. I'm happy to answer any questions!
You might have Seasonal affective depression, which is a real issue in a place as gloomy as fall/winter stony brook
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You could try taking vitamin D, or purchasing a daylight lamp from amazon such as this one:
https://www.amazon.com/Circadian-Optics-Therapy-Spectrum-Adjustable/dp/B01IU9MMPI?ref_=fsclp_pl_dp_1
Talk with your therapist and get a prescription if you want to write off the purchase or have insurance/FSA cover it, but something like this
Circadian Optics Lumos 2.0 Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum LED Light (White) https://www.amazon.com/dp/B01IU9MMPI/ref=cm_sw_r_cp_apa_fik4Bb0AYAF62