#15 in MCT oil nutritional supplements
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Reddit mentions of Clean MCT Oil: 100% Pure C8 Caprylic Acid Triglycerides | Best Ketogenic Supplement for Everyday Use | The Ultimate Keto Coffee Fat for Ketones | by LevelUp® (32oz)
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Reddit mentions: 1
We found 1 Reddit mentions of Clean MCT Oil: 100% Pure C8 Caprylic Acid Triglycerides | Best Ketogenic Supplement for Everyday Use | The Ultimate Keto Coffee Fat for Ketones | by LevelUp® (32oz). Here are the top ones.
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- ENERGY - 100% Pure C8 (Non-GMO) Instantly converts into ketones for smooth and stable energy.
- SUPPORTS KETOSIS - Quickly converts into ketones, making it the perfect keto supplement.*
- FOCUS - Superfuel for the brain that you feel the very first time
- GUT HEALTH & IMMUNITY - Helps support healthy GI function, regulate metabolism, and the mucosal immune system.*
- PREMIUM QUALITY: Does NOT contain palm oil. BPA-Free Bottle. Gluten-Free, Vegan, Lactose-Free. Highest quality guaranteed.
Features:
Specs:
| Color | Clear |
| Number of items | 1 |
| Size | 32 Ounce (Pack of 1) |
| Weight | 2 Pounds |
I don't have experience with TBI but exogenous ketones and MCT oil have allowed me more leeway with the amount of protein and carbs I can eat while keeping my blood ketone levels high and blood glucose low. I aim for blood BHB levels above 4 mmol/L and a glucose-ketone index (GKI) of <1.
As far as affordable exogenous ketone supplements go, I use Nutricost Keto BHB Exogenous Ketones. Cheap (as far as exogenous ketones go, at least) and effective.
For MCTs, ideally you would want to go with something high in caprilyc acid (C8) which is the most ketogenic of the MCTs. I use Clean MCT. You don't need to use a C8-only MCT oil, but it will provide the greatest benefit. I've used mixed products before with good results. For an overview of different MCTs, see this blog post from Bulletproof.
Another thing I've found helpful in maintaining therapeutic ketosis is a blood ketone meter, like the Keto-Mojo or Precision Xtra. Tracking my blood glucose and ketone levels after eating has allowed me to tailor my dosage of exogenous ketones and MCTs to maintain a GKI <1 while supplementing strategically and not wasting a ton of money on supplements.